7 min readDiet 9 Fermented Foods to Start Eating Right Away for Better Health and a Better Figure ...
![Eatial](data:image/svg+xml;utf8,<svg class="fill-current" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" cursor="default" style="zoom: 1;" height="100px" id="svg_document" width="420px" version="1.1" preserveAspectRatio="xMidYMid meet" viewBox="0 0 420 100"><g id="textToPathGroup"><path stroke="none" transform="" stroke-width="1" id="textToPath-0" d="M2.700001,55.200001 C2.700001,50.799999 3.499999,46.799999 5.299999,43.200001 C7.099998,39.799999 9.700001,36.799999 12.700001,34.399998 C15.899998,31.799999 19.700001,30 24.100002,28.599998 C28.499996,27.200001 33.100002,26.599998 38.100002,26.599998 C42.100002,26.599998 45.700001,27 48.899998,27.799999 C51.899998,28.599998 54.899998,29.599998 57.299999,31 C59.700001,32.399998 61.899998,34 63.699997,35.799999 C65.299995,37.599998 66.899994,39.599998 68.099998,41.799999 C69.099998,44 70.099998,46.200001 70.499992,48.599998 C71.099998,51 71.299995,53.200001 71.299995,55.599998 L32.299999,55.599998 C32.299999,60.600006 32.499996,64.600006 32.899998,67.800003 C33.299999,71 34.100002,73.399994 34.899998,75.199997 C35.899998,77 37.100002,78.199997 38.700001,78.800003 C40.299999,79.399994 42.100002,79.800003 44.100002,79.800003 C46.899998,79.800003 49.499996,79.399994 51.899998,78.800003 C54.299999,78 56.499996,77 58.299999,75.800003 C60.299999,74.600006 61.899998,73 63.100006,71.399994 C64.499992,69.600006 65.299995,67.600006 65.699997,65.399994 L70.299995,65.399994 C69.899994,68.399994 69.099998,71 67.499992,73.399994 C66.099998,75.800003 63.899994,77.800003 61.499996,79.600006 C58.899998,81.199997 55.899998,82.399994 52.499996,83.399994 C49.100002,84.199997 45.499996,84.600006 41.499996,84.600006 C35.100002,84.600006 29.499996,84 24.700001,82.600006 C19.899998,81.399994 15.700001,79.399994 12.499999,77 C9.299999,74.399994 6.700001,71.399994 5.099999,67.600006 C3.499999,64 2.700001,59.799999 2.700001,55.200001 Z M45.899998,50.799999 C45.899998,46.599998 45.700001,43.200001 45.299999,40.599998 C45.100002,37.799999 44.700001,35.599998 44.100002,34 C43.499996,32.399998 42.899998,31.200001 42.100002,30.599998 C41.299999,30 40.299999,29.599998 39.100002,29.599998 C37.899998,29.599998 36.899998,30 36.100002,30.599998 C35.299999,31.200001 34.700001,32.399998 34.100002,34 C33.499996,35.599998 33.100002,37.799999 32.899998,40.599998 C32.499996,43.200001 32.299999,46.599998 32.299999,50.799999 Z M82.099998,70 C82.099998,67.600006 82.699989,65.399994 83.699989,63.600006 C84.499992,61.800003 85.900002,60.199997 87.699989,58.999996 C89.299995,57.600002 91.299995,56.600002 93.900002,55.999996 C96.299995,55.200001 98.900002,54.599998 101.900002,54.200001 C104.699989,53.799999 107.900002,53.399998 111.299995,53.200001 C114.699989,53.200001 118.299995,53 121.900002,53 L121.900002,50.399998 C121.900002,46.200001 121.499992,42.799999 121.099998,40.399998 C120.499992,37.799999 119.499992,35.799999 118.499992,34.599998 C117.299995,33.200001 115.900002,32.399998 114.099998,32 C112.499992,31.599998 110.499992,31.399998 108.299995,31.399998 C107.099998,31.399998 105.699989,31.399998 104.499992,31.599998 C103.099998,31.799999 101.900002,32 100.900002,32.399998 C102.299995,32.399998 103.699989,32.799999 104.900002,33.399998 C106.299995,34 107.299995,34.799999 108.299995,35.599998 C109.099998,36.599998 109.900002,37.399998 110.299995,38.599998 C110.900002,39.599998 111.099998,40.799999 111.099998,41.799999 C111.099998,43.200001 110.900002,44.399998 110.099998,45.599998 C109.499992,46.799999 108.499992,48 107.299995,48.799999 C106.099998,49.799999 104.699989,50.399998 103.099998,51 C101.499992,51.399998 99.699989,51.799999 97.900002,51.799999 C96.099998,51.799999 94.499992,51.399998 92.900002,51 C91.299995,50.399998 89.900002,49.799999 88.699989,48.799999 C87.499992,48 86.499992,46.799999 85.900002,45.599998 C85.299995,44.399998 84.900002,43.200001 84.900002,41.799999 C84.900002,40 85.299995,38.399998 86.299995,37 C87.299995,35.399998 88.699989,34.200001 90.499992,33 C92.099998,31.799999 94.099998,31 96.499992,30.200001 C98.699989,29.399998 101.299995,28.599998 103.900002,28.200001 C106.699989,27.599998 109.499992,27.200001 112.299995,27 C115.099998,26.799999 118.099998,26.599998 120.900002,26.599998 C125.900002,26.599998 130.5,27 134.100006,27.599998 C137.900009,28.399998 141.100006,29.599998 143.5,31.399998 C146.100006,33.200001 147.900009,35.599998 149.100006,38.599998 C150.300003,41.799999 150.900009,45.599998 150.900009,50.399998 L150.900009,70.800003 C150.900009,73.199997 151.300003,75.199997 151.699997,76.399994 C152.300003,77.800003 153.100006,78.399994 154.5,78.399994 C155.300003,78.399994 155.699997,78.199997 156.300003,77.800003 C156.699997,77.399994 157.100006,76.800003 157.300003,76 C157.5,75.199997 157.699997,74.399994 157.699997,73.600006 C157.900009,72.600006 157.900009,71.600006 157.900009,70.600006 L157.900009,65.800003 L162.300003,65.800003 L162.300003,70.600006 C162.300003,73.199997 161.900009,75.399994 161.300003,77.199997 C160.5,79 159.5,80.399994 157.699997,81.600006 C156.100006,82.600006 153.900009,83.399994 151.300003,84 C148.5,84.399994 144.900009,84.600006 140.900009,84.600006 C138.699997,84.600006 136.699997,84.600006 134.900009,84.399994 C133.100006,84 131.300003,83.600006 129.900009,83.199997 C128.300003,82.600006 127.100006,81.800003 125.900002,81 C124.900002,80 123.900002,78.800003 123.299995,77.600006 C122.299995,79 121.099998,80.199997 119.299995,81.199997 C117.699989,82 116.099998,82.800003 114.099998,83.399994 C112.299995,83.800003 110.299995,84.199997 108.499992,84.399994 C106.499992,84.600006 104.699989,84.600006 103.099998,84.600006 C99.299995,84.600006 96.099998,84.199997 93.499992,83.399994 C90.699989,82.600006 88.499992,81.600006 86.900002,80.199997 C85.299995,79 84.099998,77.399994 83.299995,75.600006 C82.499992,73.800003 82.099998,72 82.099998,70 Z M110.299995,69.399994 C110.299995,71.800003 110.699989,73.800003 111.699989,75.399994 C112.499992,76.800003 114.099998,77.600006 116.099998,77.600006 C117.699989,77.600006 119.099998,77 120.299995,75.600006 C121.299995,74.399994 121.900002,72.800003 121.900002,70.800003 L121.900002,57.600002 C119.499992,57.600002 117.699989,57.799999 116.099998,58.200001 C114.699989,58.600002 113.499992,59.200001 112.499992,60.199997 C111.699989,61.199997 111.099998,62.399994 110.900002,64 C110.499992,65.399994 110.299995,67.199997 110.299995,69.399994 Z M175.300003,32 L166.900009,32 L166.900009,28.399998 L175.300003,28.399998 C178.699997,28.399998 181.699997,27.799999 184.300003,26.799999 C186.900009,25.599998 189.100006,24.200001 190.900009,22.399998 C192.699997,20.599998 194.100006,18.599998 195.100006,16.200001 C196.100006,14 196.699997,11.799999 196.699997,9.599998 L204.5,9.599998 L204.5,28.399998 L220.099991,28.399998 L220.099991,32 L204.5,32 L204.5,62 C204.5,65.600006 204.699997,68.399994 205.100006,70.600006 C205.300003,72.800003 205.900009,74.399994 206.699997,75.800003 C207.300003,77 208.100006,77.800003 209.099991,78.199997 C210.099991,78.600006 211.099991,78.800003 212.300003,78.800003 C213.500015,78.800003 214.500015,78.600006 215.699997,78.199997 C216.699997,77.600006 217.699997,76.800003 218.500015,75.600006 C219.300003,74.600006 219.900009,73.199997 220.500015,71.399994 C220.900009,69.399994 221.099991,67.199997 221.099991,64.600006 C221.099991,64 221.099991,63.399994 221.099991,62.800003 C221.099991,62 221.099991,61.399994 220.900009,60.600006 L225.099991,60.600006 C225.099991,62.199997 225.300003,63.800003 225.300003,65 C225.300003,69.199997 224.699997,72.399994 223.500015,75 C222.300003,77.600006 220.699997,79.600006 218.699997,81 C216.699997,82.399994 214.099991,83.399994 211.099991,84 C208.100006,84.399994 204.699997,84.800003 201.100006,84.800003 C196.900009,84.800003 193.300003,84.199997 190.100006,83.399994 C186.900009,82.600006 184.100006,81.399994 181.900009,79.600006 C179.900009,77.800003 178.100006,75.600006 177.100006,72.800003 C175.900009,70 175.300003,66.600006 175.300003,62.600006 Z M252.500015,23.599998 C250.699997,23.599998 248.900009,23.399998 247.099991,23 C245.300003,22.599998 243.900009,22 242.500015,21.200001 C241.099991,20.399998 240.099991,19.200001 239.300003,18 C238.500015,16.599998 238.099991,15 238.099991,13.200001 C238.099991,11.200001 238.500015,9.599998 239.300003,8.399998 C240.099991,7 241.099991,6 242.500015,5.200001 C243.900009,4.399998 245.300003,3.799999 247.099991,3.399998 C248.900009,3 250.699997,2.799999 252.500015,2.799999 C254.5,2.799999 256.299988,3 258.099976,3.399998 C259.699982,3.799999 261.299988,4.399998 262.699982,5.200001 C263.899994,6 265.099976,7 265.899994,8.399998 C266.699982,9.599998 267.099976,11.200001 267.099976,13.200001 C267.099976,15 266.699982,16.599998 265.899994,18 C265.099976,19.200001 263.899994,20.399998 262.699982,21.200001 C261.299988,22 259.699982,22.599998 258.099976,23 C256.299988,23.399998 254.5,23.599998 252.500015,23.599998 Z M230.099991,79.199997 L238.500015,79.199997 L238.500015,32 L230.099991,32 L230.099991,28.399998 L267.699982,28.399998 L267.699982,79.199997 L276.099976,79.199997 L276.099976,82.800003 L230.099991,82.800003 Z M285.099976,70 C285.099976,67.600006 285.5,65.399994 286.5,63.600006 C287.5,61.800003 288.899994,60.199997 290.5,58.999996 C292.299988,57.600002 294.299988,56.600002 296.699982,55.999996 C299.099976,55.200001 301.899994,54.599998 304.699982,54.200001 C307.699982,53.799999 310.899994,53.399998 314.299988,53.200001 C317.699982,53.200001 321.099976,53 324.899994,53 L324.899994,50.399998 C324.899994,46.200001 324.5,42.799999 323.899994,40.399998 C323.299988,37.799999 322.5,35.799999 321.299988,34.599998 C320.299988,33.200001 318.699982,32.399998 317.099976,32 C315.5,31.599998 313.5,31.399998 311.099976,31.399998 C309.899994,31.399998 308.699982,31.399998 307.299988,31.599998 C306.099976,31.799999 304.899994,32 303.699982,32.399998 C305.299988,32.399998 306.699982,32.799999 307.899994,33.399998 C309.099976,34 310.299988,34.799999 311.099976,35.599998 C312.099976,36.599998 312.899994,37.399998 313.299988,38.599998 C313.899994,39.599998 314.099976,40.799999 314.099976,41.799999 C314.099976,43.200001 313.699982,44.399998 313.099976,45.599998 C312.299988,46.799999 311.5,48 310.299988,48.799999 C309.099976,49.799999 307.699982,50.399998 306.099976,51 C304.5,51.399998 302.699982,51.799999 300.899994,51.799999 C299.099976,51.799999 297.299988,51.399998 295.699982,51 C294.299988,50.399998 292.899994,49.799999 291.699982,48.799999 C290.5,48 289.5,46.799999 288.899994,45.599998 C288.099976,44.399998 287.899994,43.200001 287.899994,41.799999 C287.899994,40 288.299988,38.399998 289.299988,37 C290.299988,35.399998 291.699982,34.200001 293.299988,33 C295.099976,31.799999 297.099976,31 299.299988,30.200001 C301.699982,29.399998 304.299988,28.599998 306.899994,28.200001 C309.5,27.599998 312.299988,27.200001 315.299988,27 C318.099976,26.799999 320.899994,26.599998 323.899994,26.599998 C328.899994,26.599998 333.299988,27 337.099976,27.599998 C340.899994,28.399998 343.899994,29.599998 346.5,31.399998 C348.899994,33.200001 350.899994,35.599998 352.099976,38.599998 C353.299988,41.799999 353.899994,45.599998 353.899994,50.399998 L353.899994,70.800003 C353.899994,73.199997 354.099976,75.199997 354.699982,76.399994 C355.099976,77.800003 356.099976,78.399994 357.5,78.399994 C358.099976,78.399994 358.699982,78.199997 359.099976,77.800003 C359.699982,77.399994 359.899994,76.800003 360.099976,76 C360.5,75.199997 360.699982,74.399994 360.699982,73.600006 C360.899994,72.600006 360.899994,71.600006 360.899994,70.600006 L360.899994,65.800003 L365.099976,65.800003 L365.099976,70.600006 C365.099976,73.199997 364.899994,75.399994 364.099976,77.199997 C363.5,79 362.299988,80.399994 360.699982,81.600006 C359.099976,82.600006 356.899994,83.399994 354.099976,84 C351.299988,84.399994 347.899994,84.600006 343.699982,84.600006 C341.699982,84.600006 339.699982,84.600006 337.899994,84.399994 C335.899994,84 334.299988,83.600006 332.699982,83.199997 C331.299988,82.600006 329.899994,81.800003 328.899994,81 C327.699982,80 326.899994,78.800003 326.299988,77.600006 C325.299988,79 323.899994,80.199997 322.299988,81.199997 C320.699982,82 318.899994,82.800003 317.099976,83.399994 C315.099976,83.800003 313.299988,84.199997 311.299988,84.399994 C309.5,84.600006 307.699982,84.600006 306.099976,84.600006 C302.299988,84.600006 299.099976,84.199997 296.299988,83.399994 C293.699982,82.600006 291.5,81.600006 289.899994,80.199997 C288.099976,79 286.899994,77.399994 286.299988,75.600006 C285.5,73.800003 285.099976,72 285.099976,70 Z M313.299988,69.399994 C313.299988,71.800003 313.699982,73.800003 314.699982,75.399994 C315.5,76.800003 316.899994,77.600006 318.899994,77.600006 C320.699982,77.600006 322.099976,77 323.099976,75.600006 C324.299988,74.399994 324.899994,72.800003 324.899994,70.800003 L324.899994,57.600002 C322.5,57.600002 320.5,57.799999 319.099976,58.200001 C317.5,58.600002 316.299988,59.200001 315.5,60.199997 C314.699982,61.199997 314.099976,62.399994 313.699982,64 C313.5,65.399994 313.299988,67.199997 313.299988,69.399994 Z M372.5,79.199997 L381.099976,79.199997 L381.099976,12.399998 L372.5,12.399998 L372.5,9 L410.099976,9 L410.099976,79.199997 L418.699982,79.199997 L418.699982,82.800003 L372.5,82.800003 Z M338.299988,206.800003 " visibility="visible"></path></g></svg>)