Easy Meal Prep Ideas for Busy Weekdays
Meal prepping can save you time and money while also helping you eat healthier. This blog post provides easy meal prep ideas for busy weekdays and explains the benefits of this time-saving technique.
I don’t like traditional chicken salad. I don’t like a lot of mayo and I don’t like mixing fruits and veggies. But I do like the convenience of chicken salad sandwiches for a picnic or trip to the lake. So I came up with this ...
I asked my husband tonight what he wanted for dinner, his response was “that sun dried tomato pasta chicken stuff ” LOL. I am glad I asked because i had completely let this recipe slip my mind for months.. I am so happy he reminded ...
Berry Quinoa Salad Recipe on twopeasandtheirpod.com This healthy fruit salad is perfect for summertime!
Low Sodium Buffalo Wings and Ranch Dipping Sauce
Cauliflower “Bread”sticks | fastPaleo Primal and Paleo Diet Recipes
I have made a list of my favorite 21 Day Fix crock pot recipes for you to keep on hand. My crock pot gets a lot of use in my home. It is one kitchen appliance that is a must have. Being able to throw ...
21 Day Fix Sample Meal Plan
10 mins prep Crockpot Quinoa Chicken Parmesan Soup I via chelseasmessyapron.com I this was good! Used a fancy quinoa mix and it was delish!
Snack time just got exciting with this recipe for energy boosting Frozen Yogurt Bark; greek yogurt sweetened with honey and topped with chocolate chips, strawberries and coconut ...
Low Carb Spaghetti Squash Casserole
21 Day Fix. :: 1 red 1 purple
This Paleo Crockpot Sweet and Spicy Chicken combines 4 simple ingredients in the slow cooker for an easy and healthy dinner! ...
5-Ingredient Baked Cauliflower Tots #recipe via justataste.com
Oven Fried Garlic Parmesan Green Beans
My daughter wanted to name this soup "Hot dog Soup," but I refused. I did get her help to make it, though! I love when she wants to help me in the kitchen. I had no interest helping my mom, hence the reason I'm learning ...
Use this meal prep hack to make a big batch of steel-cut oatmeal, and freeze individual portions in a muffin tin. ...
Chicken Spinach Saute - Fit Mom Angela D - Team Beachbody Coach
One of the most common requests I get as a coach is to come up with recipes the whole family will enjoy. Who wants to cook two meals to please everyone? Ain’t nobody got time for that! While this post is entitled, “21 Day Fix ...
These grab-and-go snack boxes are easy to put together and each one is loaded with protein and fiber to satisfy that mid-afternoon rumble in your tummy. ...
These breakfast cookies are deliciously moist & soft! A healthy cookie that…
Easy + Delicious = My favorite kind of dinner recipe! Buffalo Chicken Bake via thepinningmama.com
Cheddar and Sausage Stuffed Zucchini Boats [21 Day Fix friendly] - These delicious stuffed zucchini pack SO much flavor. They are sure to become a family favorite! Gluten free - TheGarlicDiaries.com
Great recipe for Pesto, Tomato, & Mozzarella Baked Chicken. Very quick prep! 4 main ingredients. The rest go on in a dash. Cook up some angel hair pasta and toss it in the juices with some marinara for a delicious side! ...
If you've been depriving yourself of mac and cheese because you think it's unhealthy or takes too much time to, this recipe is for you! ...
And yes, it's whole30 approved. ...
slowcooker_cashew_chicken
Roasted spaghetti squashed topped with marinara sauce, grilled chicken, melted mozzarella and some fresh basil. I had a hard time naming this one, but I think you get the point. ...
Thick and crispy oven baked sweet potato wedges! A delicious snack or side. ...
Chocolate Almond Butter Pretzel Bites (V+GF): an easy 3 ingredient recipe for a sweet snack packed full of protein and chocolate flavor. #Vegan #GlutenFree | BeamingBaker.com
If you've got chicken and looking for some meal inspiration, here are 50+ 21 Day Fix Chicken Recipes that will keep you lean and clean! For more recipes and 21 Day Fix resources, head to www.FitFunTina.com
Homemade Chicken burgers are a great alternative to beef. These chicken burgers are lean, tender and moist. Perfect for the grill, pan fried or baked in the oven.
These Peanut Butter Chocolate Banana Freezes are a healthy way to satisfy any sweet tooth! They are so simple to make! Kids love these yummy snack! ...
Use Greek yogurt instead of cream . This Skillet Chicken with Creamy Cilantro Lime Sauce is quick, healthy, and packed with flavor!
Who doesn’t love chocolate and peanut butter??? I mean let’s be real the two together can be dangerous! Now you can enjoy them with out all the guilt!!! My kids and husband loved these! Ingredients – 2 scoops of chocolate Shakeology 4 Tablespoons of Coconut ...
Just 3 ingredients, a skillet, and 10 minutes are needed for this quick and easy recipe for overripe bananas. These pan fried banana slices are perfect for a special breakfast or an afternoon snack! ...
Hands down one of the best casseroles I have made in a long time, Oliver my 7-year-old had seconds!! He is not one for cauliflower so when my husband told him what he was eating Oliver was shocked but happy to still eat more lol! ...
Grilled Chicken Asparagus 21 Day Fix Approved
Parmesan Zucchini Chips - crispy zucchini chips coated with Parmesan cheese and bread crumbs. So healthy and low in calories | rasamalaysia.com
LOW CARB CAULIFLOWER BREADSTICKS with fresh herbs, garlic, and lots of ooey gooey cheese atop a cauliflower crust looks and tastes like cheesy bread!
Easy roasted cabbage basted with garlic paste and either fennel or caraway seeds for a super-easy side dish. Only 10 - 15 minutes of prep, and only 4 ingredients (+ salt and pepper). ...
This savory French Onion Dip features a host of fresh ingredients like caramelized onions, garlic powder, Worcestershire sauce and organic beef broth. ...
These dark chocolate flourless brownie muffins are delicious and healthy. ...
These sweet potato & carrot "tots" are high in vitamin C + beta-carotene & a healthy alternative to tater tots. An easy sweet potato recipe your kids will love! ...
These Chocolate Peanut Butter Oatmeal Smoothies are a filling way to start your day. They’re made with wholesome ingredients that will help keep your healthy eating on track. ...
This easy to make quinoa breakfast scramble is the perfect way to start your day! It is a simple quinoa egg breakfast bowl that is healthy and easy. ...
In this post, I'll share my ultimate guide to having success with the 21 Day Fix Program! This includes an overview of the program, my personal tips & tricks for being successful on the diet, and a whole bunch of amazing 21 Day Fix recipes! ...
Mushroom lovers, this chicken dish is for you! These mushrooms sautéed with garlic are so flavorful, you'll want to put them on everything. Get the recipe. ...
With back to back birthday celebrations, holidays and life in general the last few weeks have been crazy! I am finally sitting down to blog some dinners that have been pushed to the back burner. This recipe was inspired by my love for making casseroles ...
a house hold favorite and easy to make! you can even make it ahead of time it reheats very well! ...
Ranch has got to be one of my all time favorite flavors, the fact that I can make meals with the flavoring out of dried spices makes this girl happy! No guilt~ My husband Craig, who is always my guinea pig , asked me to ...
Did I get your attention with ranch? I have made several meals with my clean dry ranch seasoning, and they have all been a huge hit. I was debating on what to cook tonight , i brainstormed what we had on hand and what sounded ...
Less pans = less stress! ...
What have I been doing with my life that I haven't had a blueberry breakfast quesadilla. What has been the point. ...
These flourless white chocolate blueberry muffins are gluten-free, oil-free, and dairy-free, but so delicious that you’d never be able to tell! ...
Quest Bar Cookies
I changed up my recipe of Chocolate Shakeology Pound Cake when the New Vanilla Shakeology came out and this is just as delicious! We liked it topped with a little fat free whipped cream and berries! Ingredients 3/4 cup almond flour 2/3 cup Vanilla Protein ...
You'll want to dig into this hearty Chicken Pot Pie in the winter months! (And if you've got turkey leftovers, you can swap them in instead of chicken! ...
Create a delicious Asian chicken dinner ready to eat in less than an hour. Cleanup is easy with just one pan to clean! ...
21 Day Fix Approved Pumpkin Brownies | Clean Eats | www.FitMomAngelaD.com | Healthy Dessert | Treat Swap | Chocolate
This Healthy One Dish Chicken Bake is my go to for a healthy and an easy dinner. Best of all it is a complete dish! It is sooo yummy. ...
honey mustard roasted chickpeas
Need a quick and healthy snack recipe? No Bake Peanut Butter Granola Cups are an easy snack for kids and adults and the perfect breakfast for grab and go on busy mornings. There’s nothing easier to slip into a lunch box than a few of ...
Easy 3 Ingredient Watermelon Granita the best summer dessert recipe!
21 Day Fix Chicken Marsala
Chili lime chicken – moist and delicious chicken marinated with chili and lime and grill to perfection. Easy recipe that takes 30 mins | rasamalaysia.com
One bite into these parmesan and herb-flecked, homemade croutons and you'll realize that there is no comparison between the tooth-shattering, commercial variety and fresh croutons toasted in your own oven. ...
I'm tantalizing your taste buds with a green-filled recipe that is actually healthy. ...
I have just made this Avocado lime and cilantro rice a couple of days ago. Not only this was tasty, delicious and easy to put together but it was gluten free and healthy. ...
This healthy peanut butter milkshake is made with only 4 ingredients, is gluten-free and vegan, and is arguably the tastiest milkshake you could ever eat! ...
Pumpkin Chocolate Chip Energy Balls ...
Slow Cooker Turkey Meatballs - The Beachbody Blog
Cucumber Noodles with Peanut Sauce Recipe on twopeasandtheirpod.com Love these healthy noodles and the peanut sauce is amazing!
Brighten up your day with this tangy Sunflower Shakeology smoothie made with pineapple, sunflower seeds, and golden raisins. ...
Baked Avocado Fries
I used a 2 quart crock Recipe adapted from Whole Foods ...
Low Carb Spinach Cheese Quiche Pie
Make tonight burger night with these flavorful turkey burgers seasoned with fresh herbs. ...
Turkey Sausage Cauliflower Casserole
These delicious breaded cauliflower florets are baked in the oven with a parmesan-crumb crust, they remind me of my Moms fried cauliflower I used to love as a kid – without all the frying! ...
Simple & Delicious with only 2 Ingredients, these spice cake mini muffins are a hit every time I make them. ...
{Mexico} Avocado Feta Salsa | www.diethood.com | Avocados, tomatoes, and feta cheese combined to make a chunky, savory, delicious summer salsa | #recipe #avocado
Okay guys….you will thank me for this recipe if you are trying to eat healthy!! I am doing the 21 Day Fix right now and thought I would share this amazing recipe with all of you! Watch the vi… ...
The simple one-pan chicken and veggie meal is perfect for busy weeknights. ...
These gluten-free peanut butter muffins are made in a blender and come together in mere minutes. Plus, they're studded with mini chocolate chips! ...
With just a few basic ingredients, you can create this amazing and comforting cheddar baked potato soup. ...
I put chocolate in your breakfast...again. ...
“I think this is the best chicken I’ve ever had.” That was a quote directly from my husband, who has a great pallet. I love this kind of compliment from him, and I love that my kids loved it too. This is such an easy ...
21-Day Fix Recipes Archives - Beach Ready Now - http://www.beachreadynow.com/tag/21-day-fix-recipes/
Crock-Pot Honey Mustard Chicken
Delicious, healthy and easy-to-make black bean dip. ...
The Gravy that you slowly simmer the steak tips in is our favorite part. You can use this as a gravy for the Garlic Mashed Potatoes. Get ready to enjoy ...
Hearty and meaty with tons of flavor and the perfect amount of kick, you'll soon see why this is the BEST turkey chili! ...
TO ROAST THE GARLIC: Preheat oven to 400 degrees F. Cut the top off the garlic bulb to expose the cloves. Place the cut bulb on a large piece of aluminum foil and drizzle with olive oil and salt. Gather the edges of the foil ...
Crockpot Artichokes
Celebrate the 4th of July with these patriotic recipes. They’re easy to make and are sure to impress your partygoers! ...
I have always had a black thumb. I killed everything that entered my house that had leaves. My house was the place that plants came to die. I mean, I killed a cactus. Yup, I am the one with the dried out soil, leaves and ...
This Mexican-inspired salad is referred to as "veggie crack" because it so addictive. ...
Disclosure: This post may contain affiliate links from which I will earn a commission. Parmesan egg puffs are a yummy creation for breakfast or for brunch. Seriously, don’t these look super fun? And they’re huge! If you’re rockin’ 21 Day Fix®, one puff = just ...
There are lots of little methods of cooking that I think many home chefs do not totally understand. I speak from experience! (I have liked joy the baker’s baking 101 series where she has been addressing common questions.) Here is one kitchen question that has ...
Hummus, yogurt, red onion, cucumbers, tomatoes, feta and olives are layered to create this delicious Greek inspired dip – grab a chip and serve this at your next party! ...
cucumber chips4 (1 of 1)
Snack healthy with this easy recipe for crispy edamame from Delish.com. ...
I know what you are thinking, I am crazy for thinking there is such thing as healthy doughnuts?!!! I am not crazy, they are healthy and delicious! If you are doing Hammer and Chisel they are right on plan!!! Your Welcome!!!! Ingredients – Makes 16 ...
TBH, we don't miss the carbs. ...
These Coconut Flour Crepes are gluten-free and paleo. Add your favorite fillings like whipped (coconut) cream and berries for a wholesome treat.
These oven baked Paprika Chicken Legs have crispy skin and are grain-free, gluten-free, and Paleo. A great kid-friendly, weeknight dish that's easy, and delicious! ...
We have a Shakeology Pumpkin Pie that combines dense nutrition with your holiday…
With a refreshing vinaigrette and fresh produce, this makes for a perfect salad! ...
This caramel coffee-flavored Shakeology is great in the morning! ...
Ground Beef Spaghetti Squash Skillet
I love this Southwestern black bean salad when the weather warms, it makes enough to feed a crowd. Also makes a great side dish or appetizer if served with chips or as a topping for taco salads. You can even serve with grilled meat and ...
We love this unique recipe! If you love Asian cuisine, then this is a great breakfast recipe. It has a great balance of Asian flavors. The egg roll wrappers add a nice crunch. We dipped ours in shrimp sauce and it was delish! ...
DSC_00b15
Miryam's original recipe ...
Disclosure: This post may contain affiliate links from which I will earn a commission.If you’re looking for a sweet treat that won’t break the bank (or your leggings), here’s your new best friend. This cherry almond frozen yogurt is tangy and oh-so-satisfying. ...
These Spaghetti Squash Tater Tots with Maple Mustard Dip are so delicious and addicting! The tater tots only have 4 ingredients and pair perfectly with the maple mustard dip!
I'm going in!
Football season is here, its colder outside and on Sundays after a busy week all we want to do is watch football and spend time as a family. My husband was making his FIXED APPROVED chili so I agreed to make the corn bread! Can’t ...
cauliflower bacon bites3 (1 of 1)
These turkey burgers are a great addition to your clean eating menus. They’re moist, juicy, and flavorful. All of the flavor, none of the bad stuff! Clean Eating Turkey Burgers Serves: 6 Thes… ...
Bacon cauliflower as you've never seen it before: a whole head of cauliflower wrapped in bacon and then baked into soft, savory, sizzling submission. ...
These easy low carb breakfast enchiladas are gluten-free, grain-free and vegetarian using egg whites as a "tortilla" - perfect for vegetarians and keto diets! ...
I have been trying to think of recipes that are easy and can be made with spaghetti squash. My family and challengers are always the inspiration to try new things. My husband said why don’t you make Primavera? I said you know that’s a really ...
These Flourless Pumpkin Oatmeal Cookies are made without butter or flour, but so soft and chewy that you'd never be able to tell! ...
Need to get out of your usual pasta dinner rut? Check out this creamy bake made with bacon, veggies and chicken. ...
These fun and kid-friendly mini pizza muffins are a welcome break from the sweet variety. Chock full of diced pepperoni and mozzarella cheese, they make a perfect after-school snack. Serve them on their own or with some low sugar marinara sauce for dipping. ...
It’s my favorite time of year FALL and I love pumpkin anything!!!! I actually make pumpkin body scrub I love it so much!!!! These muffins are delicious and satisfy my craving for pumpkin dessert LOL! My husband is an excellent baker , he helped me ...
Crock Pot Chicken Taco Bites Recipe
If you follow our steps, you will have a perfectly cooked baked ziti. The noodles will not be over or undercooked, dried out or lack flavor. This will be the only baked ziti recipe you make again! ...
This Crispy Parmesan Chicken is 21 Day Fix and Keto-friendly! It's also a huge kid favorite. ...
Chops, roasts, bacon, pulled pork and more! Our easy recipes offer tons of options. ...
This was a really fun recipe to do. The kids helped prepared this after I cut the apples so it’s easy and perfect with a side of homemade ice cream. The kids didn’t like the idea of car…
Spend 15 minutes in the morning, and this classic dish is ready at dinnertime. ...
You won't even miss regular hash browns with these easy cauliflower cups. ...
'clean' Teriyaki Sauce | Community EatsCommunity Eats
I wanted it to be hefty and give the pizza some more substance, but not be loaded with the junk that the traditional sauce was. ...
Easy Chicken Casserole is creamy and savory with chicken, onion, and bell peppers in a seasoned sauce with crackers and cheese, a perfect weeknight dinner in 45 minutes!
This Shakeology Cookie Dough recipe has been tried and tested (several times, for science) by all of us at Beachbody and can safely say this is our new favorite snack.
21 Day Fix French Toast
Corn Salad Recipe
You'll want to put this glaze on everything! And these slow cooker Brussels sprouts are really great for when the oven is already occupied, or for warm days when we don't want to heat up the house. ...
Here's what you need: artichoke, lemon, olive oil, salt, pepper, garlic, fresh parsley, parmesan cheese ...
These light and delicious Ground Turkey Wraps feature lean ground turkey, water chestnuts, red onion, bright rice vinegar, and freshly chopped cilantro. ...
These are on of the simplest Baked black bean burgers you will ever make. Super easy, healthy and very tasty. ...
This simple Thai dish, known as Pad Grapow, is insanely quick and inexpensive to make. It's light, yet flavorful with lots of heat and tons of basil. ...
Cheesy Spaghetti Squash Casserole | Detoxinista
This easy, kid-friendly soup is a great way to warm up on a cold winter night. One large bowl is under 300 calories and is very satisfying. ...
I have not made a peanut butter pie in for ever but this one I just made is by far my favorite one. Gluten free, vegan, healthy and super tasty. ...
The perfect balance of sweet and spicy! ...
Let This Easy, Asian-Inspired Marinade Do The Work For You And Get Dinner On The Table In No Time!
What You Need: 1 small bag of cauliflower 1 egg 2 cloves minced garlic 1 tablespoon olive oil 1/2 cup 1% shredded mozzarella cheese 1/2 tsp salt 1/2 tsp pepper 1tsp oregano 1 tsp basil Preheat oven to 350 degrees. In small pan sauté olive ...
This healthy Sloppy Joe recipe is family-friendly, made with ground sirloin beef and some minced veggies – great for those picky eaters! ...
These light and delicious Ground Turkey Wraps feature lean ground turkey, water chestnuts, red onion, bright rice vinegar, and freshly chopped cilantro. ...
Enjoy these delicious protein-packed, plant-based recipes kids will love — from Canadian cookbook author and mom of three Dreena Burton! ...
Enjoy these delicious protein-packed, plant-based recipes kids will love — from Canadian cookbook author and mom of three Dreena Burton! ...
12 Tomatoes
Skinny Peanut Butter Kettle Corn
Meal prepping can save you time and money while also helping you eat healthier. This blog post provides easy meal prep ideas for busy weekdays and explains the benefits of this time-saving technique.
Find out these 3 simple tips that will help you eat out healthily without sacrificing taste!
You may be surprised to learn that some of the foods you thought were healthy are actually loaded with sugar, fat, and calories. Check out this list of 7 foods that may be sabotaging your diet.
Uncover the hidden history of the world's most beloved sweet treats, from ice cream to cheesecake, and how they've evolved over time.
Fruit-infused ice cubes can be a game-changer in the kitchen. Discover 25 ways to incorporate them in your cooking from soups to desserts.
Uncover the rich history, unique baking techniques, and the versatility of croissants. This listicle provides 20 compelling reasons why croissants have earned their place as a beloved pastry.
Explore these unusual yet nutritious superfood snacks from around the world that will tantalize your taste buds and boost your health.
Get ready for healthier meals with these 20 essential kitchen items. From practical storage solutions like glass jars to stylish bowls and placemats, these tools will make meal prep easier and more enjoyable.
Discover the secrets to making the perfect Middle Eastern Roasted Potatoes with this easy-to-follow guide!
Cooking can be intimidating, but mastering a few basic techniques can help you create delicious meals at home. This blog post provides cooking techniques for beginners and tips for building your confidence in the kitchen.
Food has a rich history that spans cultures and continents. This blog post explores the origins of popular dishes and ingredients and the stories behind the foods we love.
Discover unique and mouthwatering tea sandwich recipes that will surprise your taste buds.
Expand your culinary horizons with these 22 international crab dishes, showcasing how different cultures prepare and enjoy crab.
Papaya is more than just a tasty fruit. Learn about its impressive nutritional profile, including 20 health benefits that make it worth adding to your diet.
Cherries are not just delicious; they're packed with nutrients and antioxidants. Discover the myriad ways these juicy fruits can improve your health.
Discover 7 delicious strawberry desserts that will make your mouth water. From strawberry ice cream to rhubarb crisp, these recipes are sure to satisfy your sweet tooth.
Eating healthy doesn't have to break the bank. This blog post provides tips and tricks for eating healthy on a budget, including how to meal plan, shop smart, and make the most of your food budget.
Dive into the world of cocktails and discover 20 drinks that not only taste amazing but also showcase stunning garnishes like berries and mint sprigs. Learn how to elevate your own drinks with eye-catching presentations.
It can be tough to eat healthy when you're busy and on the go. Check out these 5 easy and healthy snack ideas that are perfect for when you're on the move.
Explore the fascinating and often surprising historical origins of some of the world's most beloved desserts.
Step out of your comfort zone and try these extraordinary fillings to make your tea sandwiches stand out.
Start your day right with these 20 healthy breakfast-in-bed ideas. From protein-packed pancakes to fresh fruit bowls, these options ensure you get the nutrients you need without sacrificing comfort and enjoyment.
Coffee has a bad reputation, but did you know that it also has some surprising health benefits? Find out why you should feel good about your morning cup of joe.
A plant-based diet has numerous benefits for both your health and the environment. This blog post explores the reasons why you should consider going vegan and provides tips for making the transition.
Looking to shed a few pounds? These five foods have been shown to boost your metabolism and help you lose weight more effectively.
Taste is a complex sense that is fundamental to our enjoyment of food. This blog post delves into the science of taste and explains how the five basic tastes work together to create the flavors we love.
Explore the culinary traditions of the past and try out these timeless recipes that have survived the test of time.
Dive into the surprising history of the sandwich, its humble beginnings, and how it became a staple in lunchboxes around the world.
Pairing cocktails with appetizers isn’t just about flavor—it’s about creating a memorable experience. Think of the spicy kick of shrimp tacos cooled by a zesty Margarita or the rich taste of bacon-wrapped dates paired with a warm Old Fashioned. These combinations elevate any gathering, making each bite and sip a delightful adventure.
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