21 Best Esselstyn Recipes ...

1 Vegan Barbecue Lentil Loaf

This Spicy Vegan Barbecue Lentil Loaf is oat-free, sturdy, hearty and not mushy. This loaf is bursting with barbecue flavor! The homemade BBQ sauce is baked into the loaf, on top of the loaf and used as a dipping sauce after it is baked. If ...

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2 Honey Garlic Tofu Bites

Only 5 ingredients for a quick and tasty weeknight protein! ...

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3 Ridiculously Amazing Asian Ramen Salad

This ridiculously amazing Asian ramen salad will have you and your guests going back for thirds and fourths. Everyone will be asking for the recipe and you'll want to bring this easy dish to every potluck! ...

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4 Homemade Spicy Ramen with Tofu

Homemade Spicy Ramen recipe with an easy spicy miso paste for the broth and dry ramen noodles that taste JUST like fresh! Vegetarian / vegan. ...

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5 No Noodle Pad Thai

A light, healthy take on pad Thai that uses raw vegetable noodles instead of rice noodles! Daikon, zucchini and carrot ribbons tossed in savory peanut sauce makes this salad-y dish irresistible. This meal is gluten free and easily made vegan. ...

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6 Blueberry Breakfast Quinoa

Start your day off right with this protein-packed breakfast bowl! ...

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7 Autumn Arugula Salad with Caramelized Squash + Pomegranate Ginger Vinaigrette. {Video!}

Autumn Arugula Salad with Caramelized Squash, Spiced Pecans and Pomegranate Ginger Vinaigrette I howsweeteats.com @Jan Howard sweet eats

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8 Spicy lentil and black rice soup with kale, spinach and leek

This is AMAZING SOUP!!! So healthy and flavorful!! Spicy lentil and black rice soup with kale, spinach and leek recipe - Foodista.com

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9 Easy Curried Rice with Raisins, Dr. Esselstyn

I got this recipe from Dr. Esselstyns book, Prevent and Reverse Heart Disease. Page 257 ...

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10 Ethiopian Lentils (Mesir Wat)

These Ethiopian lentils are full of flavor, spiced with cardamom and ginger! Serve over rice for an easy dinner. ...

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11 Simple Vegan Brownies

Easy vegan brownies made with simple ingredients. Chocolatey, rich and so satisfying. ...

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12 32 Ways To Eat Quinoa And Succeed In Life

Quinoa is more than just a grain (or seed, whatever). It's a LIFESTYLE. ...

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13 Strawberry Spinach Energy Smoothie

A delicious blend of healthy ingredients to energize the body! Naturally gluten-free and dairy-free/ vegan. ...

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14 Cantonese corn soup

You don't need to order takeout anymore if you want to have a warm bowl of Chinese soup. You can make it straight from your own kitchen. ...

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15 Apple Muffins

These 30-minute apple muffins are perfect for fall! Juicy diced apples mix with toasty nuts and warm spices to make them wonderfully moist and full of fall flavor. ...

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16 Thai Chicken and Pineapple Stir Fry

Very good, very easy! Great to pack for lunch. ...

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17 8 Veggies for Weight Loss

Veggies are a smart addition to any weight loss plan. Not only are they high in the fiber, vitamins, and nutrients that nourish your body, they’re also low in calories. ...

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18 Chopped Brussels Sprout Salad with Creamy Shallot Dressing

This chopped brussels sprout salad has pomegranates, almonds, crumbled bacon, and homemade creamy salad dressing. Perfect for a healthy holiday dish! ...

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19 Vegan Palak Tofu "Paneer" - Tofu in Spinach Sauce

This Vegan Palak Tofu Paneer is the easiest and the tastiest dairy-free, gluten-free Saag Tofu. Tofu in Spinach Sauce. Can be made soy-free with chickpea tofu. Ready in 20 Minutes! ...

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20 Zucchini with Feta, Walnuts and Dill Recipe

Zucchini with Feta, Walnuts and Dill

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21 Nikki's Healthy Cookie

A remarkable healthy cookie recipe. And SO popular! Banana-batter, shredded coconut, dark chocolate chunks, and oats. The recipe is butter-less, flour-less, egg-less, and potentially sugar-less cookies make great after school or after work treats. Healthy cookies! ...

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