22 Best Ital Recipes ...

1 The Most Amazing Vegetable Fritters

Vegetable Fritters (vegan, gluten free) - These fritters make a great appetizer or meal. If you have vegetables to use up, these are a great way to use them up.

Source

2 Ital Stew

Ital Stew is your go-to healthy dish. Packed full of vegetables and super fresh flavours, give it a go! ...

Source

3 Vegan Pumpkin Soup, Jamaican Style - Healthier Steps

Vegan Pumpkin Soup, Jamaican Style - Healthier Steps

Source

4 How to Make Your Own Jamaican (Ital) Food at Home

This is just a sampling of the healthy and amazing cuisine of Jamaica and specifically, the vegan dishes of Ital Jamaican food. ...

Source

5 The Best Banana Recipe Ever Created: Jamaican Banana Bread

I didn’t know such banana bread such as this existed, until this week. That was when I made this INCREDIBLE recipe below and have enjoyed it ever since! This is great with coffee, breakfast o… ...

Source

6 Jamaican Chickpea Stew

This simple, spicy, and satisfying vegetarian stew takes only 20 minutes to whip up. Inspired by Cooking Light's Jamaican Chicken Stew. ...

Source

7 Roasted Sweet Potato Black Bean Salad

Fresh spinach, hearty quinoa, roasted sweet potatoes, flavorful black beans, creamy avocado, and a lemon tahini dressing that brings it all together. This Roasted Sweet Potato Black Bean Salad is nutritious, full of flavor, easy to make, and may just be the best-ever healthy salad! ...

Source

8 Vegan Potato Curry Recipe - Healthier Steps

Jamaican Spicy Potato Curry (Vegan) - Healthier Steps

Source

9 Jamaican Style Curried Kale and White Bean 'Patties'

Have you ever had a Jamaican patty? They're a delicious, flaky dish. This version uses kale, curry and white beans.

Source

10 Coconut Curried Sweet Potato & Chickpea Stew

A savory sweet potato curry recipe with all-natural ingredients like sweet potatoes, chickpeas, and coconut milk. An easy recipe with tons of flavor. ...

Source

11 Your Favorite Indian Restaurant Has Nothing on This 1-Pan Vegetarian Curry

The following post was originally featured on Recipe Tin Eats, which is part of POPSUGAR Select Food. This is a real proper curry, made from scratch and easy, ...

Source

12 Sweet Baked Plantain Chips

Learn how to make oven baked plantain chips from scratch. A crispy healthy, vegan, paleo, no gluten alternative snack made from sweet yellow plantains that's way better then potato chips. ...

Source

13 Ital Stew Recipe - Healthier Steps

This amazing Ital Stew recipe is my version of the popular traditional Jamaican Rastafarian dish. Potatoes, carrots, and cabbage are simmered in coconut milk, aromatic spices, and herbs! #vegan #glutenfree #jamaicanrecipes

Source

14 Oven Baked Sweet Plantain

Slimming Eats Baked Sweet Plantain - gluten free, dairy free, vegetarian, paleo, whole30, Slimming World and Weight Watchers friendly

Source

15 Jamaican Veggie Patties

A favorite recipe from chef Bryant Terry's newest book, Vegan Soul Kitchen. A richly spiced potato, pea, corn, carrot, and cabbage filling is wrapped with a turmeric-hued pastry crust made with coconut oil. ...

Source

16 Nigerian Fried Rice

The Nigerian fried rice is a staple lunch, dinner, and even party dish in Nigeria. Very simple yet delicious recipe. This version uses mixed vegetables and Beef liver; you can use Shrimp or any protein you'd like. You can omit the beef liver if you ...

Source

17 Vegan Ackee (Gluten-Free

Enjoy Vegan Ackee (Gluten-Free), this amazing fruit reminds me of scrambled eggs. ... Ackee (Blighia Sapida) originated in Africa and was brought on slave ...

Source

18 Spicy Caribbean-Inspired Sweet Potato Soup

This creamy Caribbean inspired sweet potato soup is a little bit sweet and a little bit spicy, and full of Caribbean flavors: allspice, thyme, ginger, coconut milk, and hot peppers! Perfect for lunch on a cold day. ...

Source

19 Easy Jamaican Vegetable Soup

Easy weeknight supper – a warming Jamaican vegetable soup that is vegan and gluten free. Add other vegetables to your taste. #jamaican #jamaica #soup #vegetablesoup #jamaicanvegetablesoup via @recipespantry

Source

20 Ital Stew

Ital stew is a Jamaican dish aligned with the Rastafarian movement. The word “ital” is derived from the word vital, and is similar to the concept of kosher. Specifically, ital food shou…

Source

21 Vegan Instant Pot Rice Pudding

Delicious creamy dairy free, gluten and egg version of the classic rice pudding ...

Source

22 Ital Stew

Ital stew is a Jamaican dish aligned with the Rastafarian movement. The word "ital" is derived from the word vital, and is similar to the concept of kosher. Specifically, ital food should be vegeta...

Source