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Roasted Cauliflower, Tomato and Goat Cheese Casserole ...
These are the perfect little side dish for Easter Brunch: Tender-but-crispy potato nests with a luscious baked egg in the middle. ...
The best Mediterranean Quinoa Salad packed with protein, fiber and flavor. It's perfect for make ahead lunches, healthy sides, or potlucks. ...
Easy Cilantro Lime Roasted Cauliflower with Cheese is a delicious way to brighten up this vegetable! We're marinating cauliflower in bold Mexican flavors of citrus, garlic, cilantro, and cumin, then smothering it in melted cheese and creamy avocado! ...
Butternut squash, black beans, tomatoes, cilantro and spices are simmered in a skillet with green chilies and jalapeno, then wrapped in tortillas and baked in the oven with enchilada sauce and cheese – these vegetarian enchiladas are delicious! ...
Sweet Potato and Black Bean Tacos with Avocado-Pepita Dip wwwPersonalTrainerBradenton.com
Fresh Pineapple Peach Smoothie www.PersonalTrainerBradenton.com
homemade Cauliflower "potato" salad...yummy! www.PersonalTrainerBradenton.com
Wild Rice-Stuffed Squash www.PersonalTrainerBradenton.com
This delicious Strawberry Avocado Spinach Salad is quick and easy to make, full of great fresh flavors, and tossed with a simple poppyseed dressing. ...
When I was in New York City last weekend, I stayed in this hotel and ordered room service for breakfast from Fireside, the hotel’s restaurant, Saturda ...
This is one giant bowl of winter comfort food. ...
Kale Salad with Goat Cheese, Almonds, Sesame Seeds, and Strawberry-Mint Vinaigrette www.PersonalTrainerBradenton.com
( + First Duathlon Recap! ) If you're here just for the energy bars (which I 100% understand, because, hello these are the most chocolaty and fudgy bars on the history of energy bars), feel free to scroll down and save yourself the pain of ...
GARLIC LINGUINE W/ FRESH TOMATO & BASIL I'm mentally marching full steam ahead into spring, regardless of what the weather app says. The year is being measured out in airfare miles and adventures, the first of which is a trip to Dallas in mid-February for ...
Parties to attend, gifts to wrap, flights to catch … with all the busyness of the holidays, finding the time and energy to cook a proper, nourishing meal can be a challenge. But unless you intend to eat cookies for dinner (it’s okay, we won’t ...
Cauliflower Coconut Masala (guest post by Coffee & Quinoa) | www.theroastedroot.net
Oh, Pinterest, thou givest with the most bountiful generosity. Is there no end to your wonders? Evidently not. Cue these Coconut Heaven Energy Bites. Nnfnfmmmmbbb. That’s me drooling again. If you’re allergic or aversive to coconut, look away, infidel! For these have boundless coconut goodness ...
I tried a similar wrap like this at a local little bistro and thought it was quite fabulous. It also seemed relatively easy to replicate so I decided to give it a spin and I must say that I was rat… ...
So not big on any kind of corn dog, but neat recipe to share with you Lacto-Ovos... :D Veggie Corn Dogs
Guacamole Deviled Eggs are a great appetizer for your St. Patrick's Day festivities, and even a great way to use up those dyed Easter Eggs! ...
Maple Walnut Steel Cut Oatmeal with Yogurt, Peaches, and Chia Seeds www.PersonalTrainerBradenton.com
This dish is really easy and quick to pull together. It would be a great brunch recipe…or if you’re like me and eat eggs at any meal of the day try it for lunch or dinner. It is even delicious reheated in the microwave. Try ...
This smoothie is sure to help ease symptoms of inflammation! If you rather yourself a cool treat for these hot summer days, just freeze the ... ...
An easy formula for making a variety of fruit and herb infused waters. Say goodbye to soda, juice, & bottled water with these refreshing "spa water" flavors! ...
Satisfying enchiladas with black beans, spinach, and sweet corn. Topped with a delicious Mexican-inspired homemade enchilada sauce! ...
So it’s no secret that I’ve been transitioning into the clean eating lifestyle. I know I’ve been talking about it for awhile, but I officially made the commitment and haven’t had one cheat meal in almost a month. Crazy I know! I even declined Reese’s ...
Mashed sweet potatoes make amazing veggie burgers!!! Prep time does not include the time required to cook the sweet potatoes. You can bake them or microwave them so the time will vary. These burgers are loaded with cannellini beans, and smoky spice and then are ...
After all those delicious pies I figured I'd better make something a little healthier. Our dad came up with this recipe years ago and we have it all the time in the summer when the cucumbers are plentiful in the garden. He said Sue and ...
Dear Cauliflower Wraps… you smell. How do you tell the love of your life that they have a body odor problem? I have fallen head over heels for cauliflower, but the dear vegetable makes my kitchen smell like a putrefying laundry hamper. In all honesty, ...
Spring is definitely in the air and with spring comes lots of lovely seasonal produce! Sweet corn, juicy tomatoes and bell peppers are some of my faves! I love to shop seasonally when I can. Food tastes so much better when your veggies are at ...
Sweet potato veggie burgers with avocado, family-approved go-to dinner . ...
Once again it is time for this month’s Secret recipe club reveal. I was assigned Katrina’s blog, Baking and boys. What I loved the most about her blog (besides all the wonderful recipes… ...
Lemony Garlic Arugula-Basil Pesto Fettuccine www.PersonalTrainerBradenton.com
This make-ahead and festive black bean salad is a huge crowd-pleaser. Perfect for a summer cookout! ...
This creamy cauliflower sauce is a hit! Perfect for pasta, pizza, or anything else you might want to cover in white cauliflower creamy deliciousness. ...
Hummus can be a great snack... pair with some whole grain crackers or veggies:) Awesome Hummus Recipe 2 cans garbanzo beans (chickpeas), drained ½ cup tahini ½ cup extra virgin olive oil juice of two lemons ½ bunch cilantro ½ cucumber, peeled and cubed 1 tsp. garlic powder ½ tsp. each salt and paprika
If you are looking to incorporate more fruits into your diet, you must try this ...
Hot dogs, schmot dogs. Prepare to fend off jealous carnivores trying to get in on this delicious veggie grilling action. ...
Roasted Pumpkin & Pear Soup with Goat Cheese ...
QUINOA WITH SWEET TOMATOES, GREEN BEANS + BASIL www.PersonalTrainerBradenton.com
By cutting out meat you cut out a lot of the cholesterol, fat, as well as hormones and chemicals that animals get pumped with. The numbers don’t lie, and vegetarians have a lower risk of all forms of heart disease and stroke, as well as ...
I'm on a healthy kick with Lent as my motivator, and it looks like I'm not alone. My friend recently told me she's adopting food journalist Mark Bittman's ...
ChocolateRaspberryGanacheCupcakes www.PersonalTrainerBradenton.com
Coconut-Lime Spa Pops: A Low Calorie Treat www.PersonalTrainerBradenton.com
Fresh Peach Paleo Muffins www.PersonalTrainerBradenton.com
Spicy Roasted Chickpeas are super easy to make and addictive to eat... not to mention highly nutritious! Step-by-step tutorial included. high protein snack, low fat snacks, low carb snacks, healthy after school snacks, clean eating, gluten free snacks, paleo snacks, healthy appetizers, kids in the ...
YUM Some delicious ideas to get your mind going! www.PersonalTrainerBradenton.com
Warm, gooey goat cheese is not an overrated snack, and in fact, makes eating a salad seem so much more appealing. (Well, to me at least.) And when you pair the crunchy, melty nuggets with buttery pecans and bright greens, tossed in a thick walnut ...
Almost Healthy ORANGE SUPREME CAKE... oh but you can also substitute apple sauce for the oil!!! www.PersonalTrainerBradenton.com
Roasted Garlic, Chicken and Herb White Pizza www.PersonalTrainerBradenton.com
Wondering how to cook delicata squash? This delicata squash recipe turns it into a tasty main dish, featuring black bean stuffing and a chipotle glaze. ...
Summer Squash Slaw www.PersonalTrainerBradenton.com
Quick Caprese Quinoa with Homemade Basil Oil www.PersonalTrainerBradenton.com
Asparagus and Swiss Cheese Frittata made with Spring asparagus, shallots and Swiss cheese – a delicious combination perfect for breakfast, lunch or dinner! ...
Ingredients 1 1/4 Cups (310 ml) pineapple juice Juice from 1/4 Lemon Handful fresh spinach leaves 1/4 tsp fresh grated ginger Directions Pour the juice into the blender. Add the juice of 1/4 lemon … ...
It’s hard moving across the country when you’re in your mid-twenties, out of school and on your own. Truth. I’d say for the first year and a half of me living out here in California I really struggled with finding good friends. I’m a natural ...
Give brussels sprouts another shot. Trust me on this one. ...
Homemade spicy chipotle ketchup made with clean ingredients you can feel good about eating! ...
Mexican Quinoa Salad and the Secret to Delicious Quinoa www.PersonalTrainerBradenton.com
We interrupt regular programming to bring you this delicious smoothie! Please do not adjust your monitors. Yup, I know our Triple Threat Plan was to review all the amazing US restaurants first (and they’re coming, I promise!) but I just had to bring you this ...
Ready in 30 minutes, these baked butternut squash chips are delightfully crunchy. The sweet squash pairs nicely with salty Parmesan and is a great snack! ...
This recipe was inspired by one of my freezer favorites: frozen veggie burgers. ...
NOTE: You can either make a batch of my whole wheat pie crust (use half the batch for 1 pie) OR you can grind up the following like I did. It's higher in fat, sugar and calories, but it's a good grain free option for ...
Here is a simple recipe for roasted parsnips. Simply toss them with oil, herbs and salt and let the oven roast them into a perfect sweet and savory side dish. ...
When I wrote about cauliflower crust pizza, reader Sarah tipped me off on the Seattle Local Food Facebook page to another idea: zucchini crust. Apparently it’s a trick she learned from her gr… ...
Who knew it was possible to create delicious frozen desserts without the milk and the ...
Winter Salad www.PersonalTrainerBradenton.com
This protein-packed quinoa dish full of creamy acorn squash, crunchy apples, and toasted walnuts is naturally gluten free and vegan. ...
Garlic Snow Peas, Cherry Tomatoes, Parmesan AND GARLIC www.PersonalTrainerBradenton.com
Roasted Garlic Tomato Salsa www.PersonalTrainerBradenton.com
Poblano peppers stuffed with a hearty filling from walnuts and lots of veggies. Served with a delicious mole sauce and some raw sour cream.Very healthy and tasty. --> Ingredients Filling: 1 cup raw walnuts, soaked and dried 1/4 cup nutritional yeast 6 crimini mushrooms 1 ...
“Green beans again?” This is what I heard last week when The Hubbs walked in and saw what I was makingfor dinner.I smiled because I did not remember him giving me a reply back when I asked him what he wanted for dinner. (do they ...
This salad kind of looks like fall... but it's all summer, baby. It's not terribly different from our other roasted vegetable salads, if you just replaced the lettuce with hearty grains (we used Trader Joe's harvest grain mix, which is pretty but not my favorite. ...
Orzo Pasta with Spinach and Parmesan www.PersonalTrainerBradenton.com
This healthy curried pomegranate pistachio quinoa is naturally vegetarian and gluten-free! ...
Roasted Cabbage Wedges Even people who think they don’t have a taste for cooked cabbage like this – the dusting of brown sugar removes ... ...
The sky lights up and before I get to the window, I hear the rumbling of thunder. I open the window and the smell of the wet earth washes over me. I close my eyes and remember my fifth grade teache… ...
Grilled soft cheese, thyme, honey and fresh figs www.PersonalTrainerBradenton.com
This is how to welcome spring with spaghetti squash. ...
Quinoa, Zucchini & Sun-Dried Tomato Frittata - Nutritious, high in protein and healthy. ...
Going vegan can be daunting. However, with the right attitude and a support system in place, the plant-based lifestyle can become accessible to anyone. Veganism snuck up on me: One spring morning after an invigorating yoga practice the instructor mentioned that spring is the best ...
Now and then, a girl needs a little magic to get through the day and fly above it all. I have a couple of pretty gigantic projects going on right now, and while moving a mile a minute isn’t my preferred way to live, it’s ...
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Coconut milk, brown rice, coconut flakes, fresh ginger and cilantro are combined to create this simple side dish, perfect to accompany many Thai dishes. ...
For those obsessed with all things pumpkin, there's really no end to where this antioxidant-rich squash can be used. Breakfast smoothies are no exception! This ...
Pistachio and Apple Salad with Gingery Lemon Poppy Seed Dressing
FitSugar reader Dara8182 shared this filling yet light recipe for veggie quinoa pilaf in our Healthy Recipe group. Do you ever just feel like you need to ...
Love cupcakes? Me too! These delicious goodies have more good nutrition in them than anything store bought. But shhhh!!! The kids will ever know! ...
This Rawsome Vegan Life: raw lasagna with cashew cheese and broccoli sun-dried tomato pesto www.PersonalTrainerBradenton.com
Garden Fresh Quinoa Salad www.PersonalTrainerBradenton.com
Stinging Nettle Ravioli Recipe www.PersonalTrainerBradenton.com
Tuscan Kale Salad www.PersonalTrainerBradenton.com
This Kale and Chard Green Power Salad with Maple Vinaigrette is a bright and nutritious winter salad that boasts tons of nutrition! ...
I stayed up past my bedtime last night watching the Golden Globes, and nearly choked on my butternut squash paella when Tina Fay said that after being married to James Cameron, Kathryn Bigelow must know ...
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