The Origins of Food: Tracing the History of Your Favorite Dishes
Food has a rich history that spans cultures and continents. This blog post explores the origins of popular dishes and ingredients and the stories behind the foods we love.
248 Best Monkey And Me Recipes ...
248 Best Monkey And Me Recipes ...
1. Vegan Baked Beans
Sweet, smoky, and ultra-satisfying, this flavorful, oil-free Vegan Baked Beans recipe is a healthy spin on a classic potluck and holiday dish. ...
2. Vegan Pizza Stuffed Peppers
Wholesome, hearty, and delicious, this Vegan Pizza Stuffed Peppers recipe is a great oil-free, low-fat dinner that is packed with delicious pizza flavor and healthy plant-based ingredients. ...
3. Oil Free Lebanese Bean Salad
Flavorful and healthy, this Oil Free Lebanese Bean Salad is a burst of delicious plant based ingredients and comes together in no time. ...
4. Monkey and Me's Menu 126
Monkey and Me's Menu 126 features delicious, wholesome Whole Food Plant Based, vegan, oil free, and gluten free recipes! ...
5. Moroccan Harira
Fragrant and delicious, this soul-warming, oil-free Moroccan Harira is ultra-comforting, easy to make, and a delightful nod to the Moroccan cuisine. Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, gluten free, no highly processed ingredients. ...
6. Easy Garlic Mushroom Pasta
Healthy and hearty, this oil-free, low-fat Easy Garlic Mushroom Pasta is made with simple ingredients and is perfect for busy weeknight dinners. ...
7. Vegan Cajun Mac and Cheese
Creamy, saucy, and incredibly delicious, this oil-free Vegan Cajun Mac and Cheese is packed with wholesome veggies, aromatic spices, and an optional kick of heat. ...
8. Vegan Cheesy Potato and Broccoli Pot Pie
This healthy, oil-free Vegan Cheesy Potato and Broccoli Pot Pie is a fun and flavorful twist on traditional pot pies. ...
9. Vegan Rice-A-Roni
This homemade, oil-free Vegan Rice-A-Roni recipe is brimming with flavor and made with simple, wholesome ingredients. ...
10. Vegan Creamy Italian Gnocchi Soup
Rich, velvety, and irresistible, this oil-free Vegan Creamy Italian Gnocchi Soup recipe is brimming with healthy veggies, tender gnocchi, and luxurious broth! ...
11. Vegan Banana Nut Bread Cookies
Simple, sweet, and comforting, these soft, oil-free Vegan Banana Nut Bread Cookies are the best way to transform overripe bananas into irresistible cookies. ...
12. French Vegetable Soup
Satisfying, hearty, and delicious, this oil-free French Vegetable Soup (Soupe au Pistou) brings light, savory, and vibrantly flavors. ...
13. Pineapple Teriyaki Skillet
This easy, sweet and savory, oil-free Pineapple Teriyaki Skillet is a simple and quick meal when you need to get something on the table fast that the whole family will love. ...
14. Vegan Millionaire Bars
This drool-worthy, oil-free Vegan Millionaire Bars recipe is the perfect combination of oat shortbread, date caramel, and rich chocolate. ...
15. Vegan Tex-Mex Cabbage Casserole
Hearty, wholesome, and oh-so-satisfying, this oil-free Vegan Tex-Mex Cabbage Casserole is loaded with irresistible Tex-Mex flavors and nourishing veggies. ...
16. Oil-Free Baked Potato Slices
These healthy and addictive Oil-Free Baked Potato Slices are spud heaven. An easy method that i sure to get you perfect fries every time. ...
17. Unstuffed Spicy Tomato Basil Shells
Healthy, rich, and herbaceous, this oil-free Unstuffed Spicy Tomato Basil Shells dish is total pasta heaven. ...
18. Vegan Southwestern Jackfruit Bowl
Bringing all those amazing Southwestern flavors together in this delicious, hearty, and oil-free Southwestern Jackfruit. ...
19. Apple Walnut Strudel Roll-Ups
This easy, oil-free Apple Walnut Strudel Roll-Ups recipe is packed with healthy goodness and makes for a perfect fall dessert. ...
20. Vegan Cowboy Stew
If you're a stew lover and enjoy amazing Tex-Mex flavors, then get ready for a real treat! You’ll enjoy this delicious, healthy, and oil-free recipe for Vegan Cowboy Stew. ...
21. Vegan Parmesan Zucchini and Tomato Pasta
Light, flavorful, and oh-so-satisfying, this easy, oil-free Vegan Parmesan Zucchini and Tomato Pasta recipe is a quick weeknight meal that the whole family will fall in love with. ...
22. Thai Peppers and Noodles
This healthy and bold recipe for Thai Peppers and Noodles is the perfect quick pasta dish for those busy weeknights. ...
23. Sweet and Spicy Collard Greens
Bold, healthy, and oh-so-satisfying, this Sweet and Spicy Collard Greens recipe is loaded with flavor and perfect for dinner with hearty brown rice or filling potatoes. ...
24. Vegan Amish Macaroni Salad
Creamy, tangy, and oh-so-delicious, this healthy, oil-free Vegan Amish Macaroni Salad recipe is so satisfying and flavorful. ...
25. Oil-Free Hibachi Noodles
Easy, satisfying, and oh-so-delicious, these Oil-Free Hibachi Noodles are no fuss and brimming with wholesome plant-based goodness! ...
26. Chipotle Mushroom Tacos
Simple and healthy, these crazy delicious Chipotle Mushroom Tacos are all that with their smoky, aromatic seasoning and hearty, "meaty" texture. ...
27. Vegan “Ham” Salad Sandwich Spread
Smoky, salty, and savory, this low-fat, nut-free Vegan “Ham” Salad Sandwich Spread recipe is fun a fun way to switch up your sandwich game that is both tasty and nutritious. ...
28. Vegan Fry Sauce
Creamy, rich, and absolutely irresistible, this oil-free Vegan Fry Sauce is the ultimate french fry dipping sauce. ...
29. Butter Bean Potato Soup
Creamy, wholesome, and delicious, this oil-free, low-fat Butter Bean Potato Soup is easy to make and brimming with plant-rich goodness. ...
30. Smoky Kale and Bean Pasta
Healthy and hearty, this oil free, low fat Smoky Kale and Bean Pasta is budget friendly, ultra-flavoful, and easy to make! ...
31. Moroccan Chickpea Salad
This fresh, healthy, and oil-free Moroccan Chickpea Salad recipe is flavorful, hearty, and made from simple plant-based ingredients. ...
32. Tuscan White Bean Quinoa Skillet
Simple, yet flavorful, this nourishing, oil-free Tuscan White Bean Quinoa Skillet is packed with beans, tomatoes, spinach, and quinoa. ...
33. Vegan Warm Dijon Potato Salad
Simple, summery, and satisfying, this healthy, oil-free Vegan Warm Dijon Potato Salad is a real crowd pleaser and perfect for picnics. ...
34. Vegan Snickers Cookies
Tender, crunchy, and studded with chocolatey goodness, these wholesome, oil-free Vegan Snickers Cookies are a healthy treat that the entire family will enjoy. ...
35. Vegan Chiles Rellenos Mac and Cheese
Velvety, healthy, and comforting, this oil-free Vegan Chiles Rellenos Mac and Cheese is a fun and flavorful twist on an American classic. ...
36. Thai Curry Cabbage Noodle Stir Fry
Healthy, satisfying, and packed with nourishing plant goodness, this bold, oil-free Thai Curry Cabbage Noodle Stir Fry is noodle heaven with a delicious twist. ...
37. Split Pea Dumpling Soup
Healthy, comforting, and delicious, this old-fashioned, oil-free, Instant Pot Split Pea "Dumpling" Soup tastes like it cooked all day! ...
38. Lemon Chickpea and Rice Skillet
Easy, flavorful, and healthy, this oil-free, low-fat Lemon Chickpea and Rice Skillet is made with simple pantry and fridge ingredients. ...
39. How to Bake a Spaghetti Squash
Simple, easy, step-by-step instructions on How to Bake a Spaghetti Squash for a perfectly roasted, oil-free spaghetti squash. ...
40. Vegan Greek Pasta
Bringing all those amazing Greek flavors together with this delicious and hearty, oil-free Vegan Greek Pasta dish that is brimming with wholesome goodness. Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, gluten free, no highly processed ingredients. ...
41. Sweet and Spicy Chili
Healthy, aromatic, and comforting, this oil-free, low-fat Sweet and Spicy Chili is loaded with bean and veggie goodness. ...
42. Vegan Baked Black Bean Quesadillas
Easy, healthy, and delicious, this recipe for Vegan Baked Black Bean Quesadillas is a perfect quick meal for busy weekdays. ...
43. Vegan Italian Parmesan Cabbage Wedges
Flavorful, "cheesy," and oh-so-satisfying, these wholesome Vegan Italian Parmesan Cabbage Wedges elevate the humble cabbage to the next level of deliciousness. ...
44. Vegan Creamy Corn Pasta Salad
Vibrant, flavorful, and full of nutritious goodness, this oil-free Vegan Creamy Corn Pasta Salad is perfect for lunches, pot lucks, and more! ...
45. Roasted Butternut Squash Rice Skillet
Bringing all those amazing fall herbs and spices together with this delicious, hearty, and oil-free Roasted Butternut Squash Rice Skillet. ...
46. Vegan Baked “Egg” Rolls
Crunchy, bold, and healthy, these oil-free Vegan Baked “Egg” Rolls are perfectly crispy and filled with nutritious plant goodness. ...
47. Monkey and Me's Menu 109
Monkey and Me's Menu 109 features delicious, wholesome recipes! All are Whole Food Plant Based Diet, vegan, oil free, refined sugar free & gluten free. ...
48. Healthy Refrigerator Bread and Butter Pickles
Sweet, tangy, and bold; this recipe for Healthy Refrigerator Bread and Butter Pickles is so easy that you will find yourself making them all the time! ...
49. Spicy Ginger Stir Fry
Bold, saucy, and healthy, this quick, oil-free Spicy Ginger Stir Fry recipe is loaded with plant-based goodness and perfect for weekday meals. ...
50. Vegan Pineapple Chickpea Salad
Creamy, flavorful, and hearty, this wholesome, oil-free Vegan Pineapple Chickpea Salad recipe is a vegan spin on the popular Pineapple Chicken Salad. ...
51. Vegan Creole Beans
Smoky, savory, and oh-so-satisfying, this fast and easy Vegan Creole Beans is positively bean heaven and sure to please the whole family. ...
52. Vegan Pizza Burger
This delicious, wholesome, oil-free Vegan Pizza Burger is brimming with plant-based goodness and aromatic spices the whole family will love. ...
53. Vegan Cuban Picadillo
Bringing all those amazing Cuban flavors together with this delicious, hearty, and comforting oil-free Vegan Cuban Picadillo. ...
54. Vegan Bang Bang Veggie Pasta
Healthy, bold, and comforting, this oil-free Vegan Bang Bang Veggie Pasta is bursting with nourishing veggies and delicious Asian-inspired flavors. ...
55. Vegan Chocolate Raspberry Cream Cookies
Decadent, bold, and dreamy, these Vegan Chocolate Raspberry Cream Cookies bursting with delicious flavors and perfect for Valentine's Day or any day of the week! ...
56. Sweet and Sour Sauce
Healthy, flavorful, and rich, this oil-free Sweet and Sour Sauce is full of rich sweetness and umami flavors. ...
57. Asian Noodle Soup
Brimming with umami flavor, this cozy, oil-free Asian Noodle Soup is a delicious and easy recipe that’s packed with hearty noodle goodness. ...
58. Mushroom Vegetable Stew
Nourishing, wholesome, and oh-so-delicious, this oil-free Mushroom Vegetable Stew is a classic stick-to-your-ribs stew that is ideal for a chilly day. ...
59. Vegan Creamy Taco Pasta
Nourishing ingredients, easy to make, and comes together fast, this oil-free Vegan Creamy Taco Pasta is full of taco goodness that will have you lining up for a second helping. ...
60. Monkey and Me's Menu 110
Monkey and Me's Menu 110 features delicious, wholesome recipes! All are Whole Food Plant Based Diet, vegan, oil free, refined sugar free & gluten free. ...
61. Creamy Herb Potato and Kale Stew
Wholesome, rich, and full of herbaceous flavor, this Creamy Herb Potato and Kale Stew is sure to please even the pickiest of eaters. ...
62. Veggie Sandwich Spread
Rich, creamy, and flavorful, this fun, oil-free Veggie Sandwich Spread will instantly up your lunchtime sandwich game! ...
63. Aladdin’s Copycat Len-Chili Soup
Healthy, hearty, and flavorful, this oil-free, low-fat Aladdin’s Copycat Len-Chili Soup is sure to satisfy. ...
64. Tuscan Mushroom Stew
Delicious mushroom goodness and plant-based ingredients shine in this healthy, oil-free Tuscan Mushroom Stew that is oh-so-comforting. ...
65. Jalapeno Bean Sandwich Spread
Tangy, creamy, and bold, this healthy, oil-free Jalapeño Bean Sandwich Spread is a simple and flavorful way to make lunchtime a breeze and more fun! ...
66. Monkey and Me's Menu 112
Monkey and Me's Menu 112 features delicious, wholesome recipes! All are Whole Food Plant Based Diet, vegan, oil free, refined sugar free & gluten free. ...
67. Thai Curry Soy Curl Skillet
Bold, savory, and vibrant, this healthy, oil-free Thai Curry Soy Curl Skillet recipe is so easy to make and brimming with delicious flavor! ...
68. Vegan Firecracker Burgers
Irresistible, delicious, and easy, this oil-free Vegan Firecracker Burgers recipe is bringing the heat for an amazing dinner or picnic meal. ...
69. Red Lentil Chili
Loaded with flavor, protein, and nutrients, this oil-free, low-fat Red Lentil Chili is easy to make and sure to be a fun and simple twist on a traditional chili. ...
70. Vegan Chickpea Nuggets
Irresistibly crispy, tender, and flavorful, these healthy, oil-free Vegan Chickpea Nuggets are little golden treasures of yumminess! ...
71. Monkey and Me's Menu 118
Monkey and Me's Menu 118 features delicious, wholesome Whole Food Plant Based, vegan, oil free, and gluten free recipes! ...
72. Vegan Potato “Kielbasa” Kale Soup
Wholesome, satisfying, and flavorful, this oil-free Vegan Potato “Keilbasa” Kale Soup is deliciously savory, hearty, and easy to make. ...
73. Pasta E Ceci (Italian Chickpea Soup)
Oil-free, wholesome, and brimming with plant-based ingredients, this Pasta E Ceci is sure to put a smile on your face. ...
74. Vegan Cheesy Broccoli Rice Casserole
If you are looking for a side dish that the whole family will love, look no further then this comforting, healthy, and oil-free Vegan Cheesy Broccoli Rice Casserole. ...
75. Buffalo Quinoa Salad
This delicious, healthy, and oil free Vegan Buffalo Quinoa Salad will rock all Buffalo-flavor lovers socks off. ...
76. Tomato Lentil Soup with Pimento Olives
Easy, wholesome, and delicious, this Instant Pot recipe for Tomato Lentil Soup with Pimento Olives is brimming with savory, aromatic flavors. Inspired by theendlessmeal.com ...
77. Monkey and Me's Menu 127
Monkey and Me's Menu 127 features delicious, wholesome Whole Food Plant Based, vegan, oil free, and gluten free recipes! ...
78. Spaghetti alla Siciliana
Briny, delicious, and nourishing, this healthy, oil-free Spaghetti alla Siciliana pasta dish is easy and fast, perfect for weeknight dinner. ...
79. Vegan Lemon Sunflower Seeds Dressing
Refreshing and fragrant, this healthy, oil-free Vegan Lemon Sunflower Seeds Dressing is perfectly rich, creamy, and absolutely delicious. ...
80. Posts Archives - Monkey and Me Kitchen Adventures
81. Vegan Chick-fil-A Sauce
Sweet, smoky, and tangy in all the right ways, this healthy, oil-free Vegan Chick-fil-A Sauce is so easy to make and sure to take plant-based nuggets, bean burgers, baked fries, and roasted veggies to a whole new level of irresistible goodness. ...
82. Easy Cauliflower Broccoli Pasta
Fast, easy, and oh-so-delicious, this healthy Easy Cauliflower Broccoli Pasta recipe will become your new favorite when you are short on time. ...
83. Old-Fashioned Pumpkin Spice Oatmeal Cookies
Delicious, wholesome, and healthy, this oil-free Old-Fashioned Pumpkin Spice Oatmeal Cookies recipe is made with simple plant-based ingredients. ...
84. Spicy Black Bean Curry
Easy-to-make and full of delicious spice, this recipe for oil-free Spicy Black Bean Curry is brimming with plant-based goodness. ...
85. Vegan Chocolate Peanut Butter Fudge
Easy, rich, and mouthwatering, this oil-free Vegan Chocolate Peanut Butter Fudge is the perfect healthy dessert that is sure to put a smile on your face. ...
86. Vegan Pizza Pasta Soup
Easy, healthy, and comforting, this low-fat, oil-free Vegan Pizza Pasta Soup is a hearty Italian dish full of delicious veggie pizza flavor! ...
87. Vegan Crispy Oatmeal Cookies
Sweet, wholesome, and filled with plant-powered ingredients, these oil-free Vegan Crispy Oatmeal Cookies are the perfectly crunchy and oh-so-dunkable. ...
88. Monkey and Me's Menu 114
Monkey and Me's Menu 114 features delicious, wholesome Whole Food Plant Based, vegan, oil free, and gluten free recipes! ...
89. Monkey and Me's Menu 113
Monkey and Me's Menu 113 features delicious, wholesome recipes! All are Whole Food Plant Based Diet, vegan, oil free, refined sugar free & gluten free. ...
90. Vegan Smoky “Ham” Pasta
Healthy, simple, and brimming with flavor, this Vegan Smoky “Ham” Pasta is reminiscent of a ham and bean soup, but with a tasty pasta twist. ...
91. Oil-Free Mexican Green Rice (Arroz Verde)
This easy Oil-Free Mexican Green Rice recipe is brimming with bold flavor and studded with delicious sweet corn and cream black beans. ...
92. Easy Zucchini Pasta
Simplicity at its best, this Easy Zucchini Pasta is oil-free, healthy, wholesome, and oh-so-delicious making weeknight meals a breeze. ...
93. Monkey and Me's Menu 129
Monkey and Me's Menu 129 features delicious, wholesome Whole Food Plant Based, vegan, oil free, and gluten free recipes! ...
94. Collard Greens Lentil Soup
Easy and delicious, this recipe for Collard Greens Lentil Soup is brimming with plant-based ingredients all bathed in a bold, smoky broth. Inspired by Eat Healthy Eat Happy ...
95. Monkey and Me's Menu 125
Monkey and Me's Menu 125 features delicious, wholesome Whole Food Plant Based, vegan, oil free, and gluten free recipes! ...
96. Monkey and Me's Menu 121
Monkey and Me's Menu 121 features delicious, wholesome Whole Food Plant Based, vegan, oil free, and gluten free recipes! ...
97. Monkey and Me's Menu 111
Monkey and Me's Menu 111 features delicious, wholesome recipes! All are Whole Food Plant Based Diet, vegan, oil free, refined sugar free & gluten free. ...
98. Monkey and Me's Menu 133
Monkey and Me's Menu 133 features delicious, wholesome Whole Food Plant Based, vegan, oil free, and gluten free recipes! ...
99. Easy Vegan White Bean Parmesan Soup
Flavorful, simple, and oh-so-delicious, this oil-free Easy Vegan White Bean Parmesan Soup is loaded with hearty pasta, creamy beans, rich tomatoes, nutrient-packed greens, and savory spices. ...
100. Monkey and Me's Menu 132
Monkey and Me's Menu 132 features delicious, wholesome Whole Food Plant Based, vegan, oil free, and gluten free recipes! ...
101. Monkey and Me's Menu 128
Monkey and Me's Menu 128 features delicious, wholesome Whole Food Plant Based, vegan, oil free, and gluten free recipes! ...
102. Lemon Basil Quinoa Salad
Bright, refreshing, zesty, this easy, oil-free Lemon Basil Quinoa Salad is all sunshine and a POW of flavor. ...
103. Tex-Mex Quinoa Salad
This Tex-Mex Quinoa Salad is loaded with feel-good ingredients and tossed in a zippy, smoky dressing making for an energizing, refreshing meal. ...
104. Vegan Tropical Coleslaw
Crunchy, tangy, and refreshing, this oil-free Vegan Tropical Coleslaw is oh-so-flavorful and perfect for a bbq, potluck, or family gathering. ...
105. Monkey and Me's Menu 131
Monkey and Me's Menu 131 features delicious, wholesome Whole Food Plant Based, vegan, oil free, and gluten free recipes! ...
106. Easy Vegan Indian “Butter” Chickpeas
Wholesome, flavorful, and oh-so-satisfying, this Easy Vegan Indian “Butter” Chickpeas is a fun vegan nod to the traditional Indian Butter Chicken featuring aromatic spices in an incredibly rich and creamy sauce that ladles perfectly over your favorite rice. ...
107. Monkey and Me's Menu 124
Monkey and Me's Menu 124 features delicious, wholesome Whole Food Plant Based, vegan, oil free, and gluten free recipes! ...
108. Monkey and Me's Menu 119
Monkey and Me's Menu 119 features delicious, wholesome Whole Food Plant Based, vegan, oil free, and gluten free recipes! ...
109. Monkey and Me's Menu 123
Monkey and Me's Menu 123 features delicious, wholesome Whole Food Plant Based, vegan, oil free, and gluten free recipes! ...
110. Vegan Neiman Marcus Cookies
Perfectly soft, chewy, brimming with tender oats, melty chocolate, buttery pecans, and rich coconut, these ultra-decadent Vegan Neiman Marcus Cookies are guaranteed to be a real crowd pleaser. ...
111. Persian Lentil Soup
Easy, cozy, and delicious, this oil-free Persian Lentil Soup is brimming with feel-good veggies and aromatic spices. ...
112. Vegan Mocha Cookies
Sweet, simple, and oh-so scrumptious, these healthy, oil-free Vegan Mocha Cookies are the perfect texture of soft and chewy. ...
113. Creamy Lentils and Shells
Delicious, hearty, and oil-free, this healthy Creamy Lentils and Shells dish is a quick and easy weeknight meal the whole family will love. ...
114. Monkey and Me's Menu 116
Monkey and Me's Menu 116 features delicious, wholesome Whole Food Plant Based, vegan, oil free, and gluten free recipes! ...
115. Vegan “Seafood” Sweet Potato Corn Bisque
Luscious, buttery, and savory, this healthy, oil-free Vegan “Seafood” Sweet Potato Corn Bisque is a delicious, creamy vegan nod to a seafood bisque. ...
116. Curry Cabbage Rice Skillet
Healthy, satisfying, and delicious, this oil-free Curry Cabbage Rice Skillet is brimming plant-based goodness and aromatic spices. ...
117. Vegan Creamy Enchilada Lentil Soup
Wholesome and hearty, this oil free Vegan Creamy Enchilada Lentil Soup has the essence of enchiladas, but in delicious soup form. ...
118. Vegan Pesto Cabbage Chopped Salad
This nourishing, oil-free Vegan Pesto Cabbage Chopped Salad is a burst of fresh ingredients and creamy basil sauce. Adapted from Baked by Melissa on Tik Tok ...
119. Monkey and Me's Menu 135
Monkey and Me's Menu 135 features delicious, wholesome Whole Food Plant Based, vegan, oil free, and gluten free recipes! ...
120. Creamy Harvest Mushroom Potato Soup
Bringing all those amazing fall herbs and spices together with this delicious, hearty, and nourishing Creamy Harvest Mushroom Potato Soup. ...
121. Vegan “Salmon” Burger
Easy to make and oh-so-flavorful, this oil-free Vegan “Salmon” Burger has got it going on: crispy, tender, zesty, and crazy delicious. ...
122. Instant Pot Dum Aloo
Dum Aloo is a popular classic Indian dish of baby potatoes cooked in a delicious tomato sauce and usually served during festival season. New Potatoes in Fenugreek Sauce: Vegan Richa’s Instant Pot Cookbook Reprinted with permission from author Richa Hingle and Hachette Book Group, Inc. ...
123. Oil Free Tangy Thousand Island Hummus Dressing
Bold, flavorful, and healthy, this Oil Free Tangy Thousand Island Hummus Dressing is super easy to make and perfect for salads, sandwiches, and veggies. ...
124. Oil Free Easy Greek Vinaigrette
Super easy to make, this Oil Free Easy Greek Vinaigrette is full of punchy, zingy, bright flavors and comes together in minutes. ...
125. Best of 2021
A collection of our Whole Food Plant Based most popular recipes of 2021 and our ultimate family favorites! ...
126. Vegan Spinach Mac and Cheese
Healthy, flavorful, and vibrant, this oil-free Vegan Spinach Mac and Cheese is oh-so-creamy and brimming with delicious flavors. ...
127. Whole Food Plant Based Lentil Recipes
We’ve gathered a delicious list of Whole Food Plant Based Lentil Recipes that are healthy, oil free, and sure to make your belly happy! ...
128. Easy Vegan Lemon Ricotta Pasta
This healthy Easy Vegan Lemon Ricotta Pasta dish is packed with fresh flavors that makes for delicious and quick week night meal. ...
129. Chinese Five Spice Noodles and Zoodles
Healthy, satisfying, and brimming with plant-powerhouse ingredients, this oil free Chinese Five Spice Noodles and Zoodles dish is so flavor and sure to sate those take-out cravings! ...
130. Oil Free Vegan Mexican Corn Dip
Creamy, delicious, and full of flavor, this Oil Free Vegan Mexican Corn Dip is fantastic with tortilla chips, tacos, burritos, baked potatoes, and more. ...
131. Vegan Crumb Top Banana Bread
Healthy, flavorful, and oh-so-delicious, this oil free Vegan Crumb Top Banana Bread is a tasty treat that the whole family will enjoy. ...
132. Vegan Chocolate Chip Cookie Dough Bars
Simple, rich, and irresistible, these Vegan Chocolate Chip Cookie Dough Bars are the perfect ultra-decadent treat for special occasions or any day! ...
133. Vegan Veggie White Lasagna Skillet
Healthy, creamy, and oh-so-yummy, this oil free Vegan Veggie White Lasagna Skillet boasts lasagna noodles and broccoli florets bathed in a luscious cashew and cauliflower-based white sauce that is utterly delicious! ...
134. Vegan Jalapeno Popper Mac and Cheese
This creamy and delicious oil free Vegan Jalapeño Popper Mac and Cheese is brimming with bold jalapeño popper flavors, but in cheesy pasta form. ...
135. Healthy Lentil Macaroni Soup
Delicious, nourishing, and hearty, this oil free Healthy Lentil Macaroni Soup is perfect when you need something warm, filling, and tasty for weeknight dinner. ...
136. Oil Free Simple Hummus Dressing
This Oil Free Simple Hummus Dressing is fast, creamy, and delicious. ...
137. Oil Free Shallot Vinaigrette
Healthy, delicious, and perfectly balanced, this Oil Free Shallot Vinaigrette dressing is lightly tangy and full of tasty flavor. ...
138. Vegan Cheeseburger Mac and Cheese
This healthy, oil-free Vegan Cheeseburger Mac and Cheese is perfect for the whole family featuring bold flavor and creamy goodness! ...
139. Vegan Caprese Mac and Cheese
Inspired by a classic combo, this healthy, delicious, and oil-free Vegan Caprese Mac and Cheese is the perfect comfort food the whole family will love! ...
140. Monkey and Me's Menu 130
Monkey and Me's Menu 130 features delicious, wholesome Whole Food Plant Based, vegan, oil free, and gluten free recipes! ...
141. Smoky Lentil Potato Soup
Budget-friendly lentils, hearty potatoes, and veggie packed broth come together in the most delicious ways in this oil free Smoky Lentil Potato Soup. ...
142. Garden Veggie Ragu Pasta
Bright, vibrant, and nourishing, this delicious oil-free Garden Veggie Ragu Pasta is rich in simple, wholesome, feel-good ingredients. ...
143. Vegan Jumbo Chocolate Chip Walnut Cookies
Healthy, rich, and irresistible, these tasty Vegan Jumbo Chocolate Chip Walnut Cookies are brimming with wholesome plant-based ingredients. ...
144. Vegan Nacho Soup
Healthy, hearty, and flavorful, this oil-free, low-fat Instant Pot Vegan Nacho Soup is brimming with wholesome plant goodness. ...
145. Vegan Coffee Hazelnut Cookies
Slightly chewy with crisp edges, these gluten free Vegan Coffee Hazelnut Cookies are coffee heaven in cookie form. ...
146. Easy Cashew Chickpeas and Noodles
Healthy and satisfying, this Easy Cashew Chickpeas and Noodles is brimming with nourishing ingredients all coated with a delicious sauce. ...
147. Instant Pot Italian Potatoes
Healthy, hearty, and flavorful, these oil free Instant Pot Italian Potatoes are so delicious. Inspired by Vegan Richa ...
148. Vegan Macaroni Potato Salad
Healthy, flavorful, and satisfying, this oil free Vegan Macaroni Potato Salad made with a zesty hummus-based sauce for a dish the whole family with love. ...
149. Oil Free Vegan Tex-Mex Farro Skillet
This healthy and tasty Oil Free Vegan Tex-Mex Farro Skillet is brimming with plant-based goodness that makes for a great whole grain meal. ...
150. Oil Free Yellow Rice
This tasty and fragrant Oil Free Yellow Rice makes for a fantastic side dish to accompany your main dish or pilled high in a veggie bowl. ...
151. Instant Pot Brown Rice Pudding
This easy Instant Pot Brown Rice Pudding is an old-fashioned, creamy pudding made with hearty brown rice, sweet raisins, and aromatic spices. ...
152. Oil Free Spicy Asian Cucumber Salad
Spicy, crispy, refreshing, this Oil Free Spicy Asian Cucumber Salad is the perfect side salad to accompany your favorite Asian inspired bowls. ...
153. Oil Free Asian Hummus Dressing
Bold, zingy, and healthy, this easy Oil Free Asian Hummus Dressing can be made in less than 5 minutes and sure to make your taste buds happy. ...
154. Vegan Nachos Mac and Cheese
Healthy and flavorful, this low-fat, nut-free Vegan Nacho Mac and Cheese is the ultimate comfort food for Nacho cheese lovers everywhere! ...
155. Healthy Tunisian Chickpea Orzo Soup
Nourishing and cozy, this oil-free Healthy Tunisian Chickpea Orzo Soup is brimming with delicious plant-based ingredients. ...
156. Italian Veggie Pasta Skillet
This oil-free Italian Veggie Pasta Skillet is not only easy and delicious, but brimming with wholesome plant goodness. ...
157. Oil Free Italian Hummus Dressing
Zippy, herby, and tasty, this Oil Free Italian Hummus Dressing is creamy goodness that can be made in less than 5 minutes. ...
158. Oil Free Potato Enchilada Casserole
This delicious and comforting Oil Free Potato Enchilada Casserole is an amazing vegan alternative to traditional enchiladas. ...
159. Red Lentil Butter Bean Soup
Healthy, flavorful, and brimming with plant-based goodness, this oil-free Red Lentil Butter Bean Soup is comforting, simple, and easy to pull together. This recipe was inspired by the Domestic Gothess. ...
160. Vegan Caesar Chopped Salad
Rich, briny, and nutrient-packed, this oil-free Vegan Caesar Chopped Salad is a healthy bowl of tastiness coated in a flavorful dressing that is sure to please even the toughest critic. Adapted from Baked by Melissa on Tik Tok ...
161. Monkey and Me's Menu 136
Monkey and Me's Menu 136 features delicious, wholesome Whole Food Plant Based, vegan, oil free, and gluten free recipes! ...
162. Chickpea Kale Tomato Soup
Healthy, nourishing, and ultra-soothing, this Chickpea Kale Tomato Soup is a delightful dish that feels like a big hug of goodness. ...
163. Monkey and Me's Menu 122
Monkey and Me's Menu 122 features delicious, wholesome Whole Food Plant Based, vegan, oil free, and gluten free recipes! ...
164. Vegan Italian Parmesan Mac and Cheese
Rich, cheesy, and oh-so-satisfying, this healthy, oil-free Vegan Italian Parmesan Mac and Cheese brimming with sophisticated flavors, tender pasta, and crispy topping. ...
165. Oil Free Vegan Creamy Italian Dressing
Brimming with rich flavors, this healthy Oil Free Vegan Creamy Italian Dressing is packed with delicious plant based ingredients. ...
166. Middle Eastern Bulgur Pilaf
Simple and satisfying, this traditional Middle Eastern Bulgur Pilaf recipe is delicious, hearty, and healthy. ...
167. Easy Vegan Pizza Chili
A fun twist on a classic American comfort food dish, this Easy Vegan Pizza Chili is a delicious pizza flavored chili base loaded with veg and beans that is sure to get rave reviews. ...
168. Easy Lemon Basil Pasta
Vibrant and healthy, this oil free Easy Lemon Basil Pasta is ultra-flavorful and comes together in 20 minutes or less! ...
169. Easy Burnt Ends BBQ Soy Curls
We can't get enough of these Easy Burnt Ends BBQ Soy Curls; they're pure barbecue heaven! ...
170. Easy Three Bean Curry
Healthy, hearty, and satisfying, this Easy Three Bean Curry is so delicious and comes together quickly! Inspired by Cook with Manali ...
171. Sugar Free Chocolate Overnight Oats
Chocolatey, creamy, and sweet, these simple Sugar Free Chocolate Overnight Oats are healthy and delicious and sure to make breakfast a breeze. ...
172. Garden Fresh Mediterranean Potato Salad
This healthy Garden Fresh Mediterranean Potato Salad is not your grandma’s potato salad; it’s filled with sun-dried tomatoes, crisp veggies, and pow of aromatic Italian herbs! ...
173. Monkey and Me's Menu 158
Monkey and Me's Menu 158 features delicious, wholesome Whole Food Plant Based that are vegan, oil free recipes! ...
174. Oil Free Heirloom Tomato Salad
This heavenly Oil Free Heirloom Tomato Salad with vegan ricotta and pine nuts make for a healthy and elegant summer side dish. ...
175. Easy Oil Free Salsa Pasta Salad
This Easy Oil Free Salsa Pasta Salad is a quick and flavorful pasta salad that will have your taste buds singing! ...
176. Sweet and Sour Cabbage Noodle Stir Fry
Loaded with delicious flavor, this Sweet and Sour Cabbage Noodle Stir Fry is a fun noodle dish that the whole family will enjoy. ...
177. Instant Pot Rueben Cabbage Wedges
A fun and healthy, vegan twist to a classic American sandwich, this oil free Instant Pot Ruben Cabbage Wedges are easy to make and oh-so-delicious. ...
178. Monkey and Me's Menu 154
Monkey and Me's Menu 154 features delicious, wholesome Whole Food Plant Based that are vegan, oil free recipes! ...
179. Vegan Oil Free Pesto Caprese Dip
Adapted from Instrupix.com Vibrant, bold, and rich, this delicious Vegan Oil Free Pesto Caprese Dip is the perfect appetizer for parties and family dinner tables alike. ...
180. Whole Food Plant Based Picnic Side Recipes
We’ve gathered a delicious list of Whole Food Plant Based Picnic Recipes that are healthy, oil free, and ultra comforting! ...
181. Spiced Lentils and Collard Greens
Plant based, oil free, and healthy, this Spiced Lentils and Collard Greens dish is a flavorful and hearty meal. ...
182. Monkey and Me's Menu 150
Monkey and Me's Menu 150 features delicious, wholesome Whole Food Plant Based that are vegan, oil free recipes! ...
183. Monkey and Me's Menu 148
Monkey and Me's Menu 148 features delicious, wholesome Whole Food Plant Based that are vegan, oil free recipes! ...
184. Whole Food Plant Based Mac and Cheese Recipes
We’ve gathered a delicious list of Whole Food Plant Based Mac and Cheese Recipes that are healthy, oil free, and ultra comforting! ...
185. Green Bean Tomato Bake
This tasty oil free Green Bean Tomato Bake side dish is packed with green beans, mushrooms, and tomatoes in a delightful sauce. ...
186. Oil Free Baja Salad
Fresh, flavorful, and filling, this healthy Oil Free Baja Salad is brimming with veggies and seasoned with Southwestern flair! ...
187. Easy Vegan Cacio e Pepe (Cheese and Pepper)
This Easy Vegan Cacio e Pepe (Cheese and Pepper) is a delicious and healthy nod to the traditional Italian dish. ...
188. Monkey and Me's Menu 146
Monkey and Me's Menu 146 features delicious, wholesome Whole Food Plant Based that are vegan, oil free recipes! ...
189. Oil Free Easy Pomegranate Hummus Dressing
Healthy, flavorful, and easy to make, this Oil Free Easy Pomegranate Hummus Dressing recipe can be whipped up in 5 minutes or less. ...
190. Vegan Enchilada Mac and Cheese
Creamy, spicy, and oh-so-flavorful, this oil-free Vegan Enchilada Mac and Cheese if full of delicious plant-based goodness. ...
191. Vegan Cajun Corn Stew
Healthy, hearty, and delicious, this low-fat, oil-free Vegan Cajun Corn Stew is loaded with nourishing plant-based ingredients. ...
192. Monkey and Me's Menu 141
Monkey and Me's Menu 141 features delicious, wholesome Whole Food Plant Based that are vegan, oil free recipes! ...
193. Monkey and Me's Menu 140
Monkey and Me's Menu 140 features delicious, wholesome Whole Food Plant Based, vegan, oil free, and gluten free recipes! ...
194. Oil Free Kale Orzo Soup
Healthy, delicious and comforting, this cozy Oil Free Kale Orzo Soup is packed with nutritious and vitamin-rich veggies. ...
195. Monkey and Me's Menu 139
Monkey and Me's Menu 139 features delicious, wholesome Whole Food Plant Based, vegan, oil free, and gluten free recipes! ...
196. Monkey and Me's Menu 138
Monkey and Me's Menu 138 features delicious, wholesome Whole Food Plant Based, vegan, oil free, and gluten free recipes! ...
197. Oil Free Middle Eastern Couscous Salad
Healthy, flavorful, and vibrant, this Oil Free Middle Eastern Couscous Salad is a simple and delicious chopped salad filled with delightful veggies, protein-packed chickpeas, and tender couscous. ...
198. Monkey and Me's Menu 137
Monkey and Me's Menu 137 features delicious, wholesome Whole Food Plant Based, vegan, oil free, and gluten free recipes! ...
199. Oil Free Parsley Macaroni Chopped Salad
Healthy, vibrant, and tasty, this Oil Free Parsley Macaroni Chopped Salad is a bowl of nutritiousness. ...
200. Monkey and Me's Menu 117
Monkey and Me's Menu 117 features delicious, wholesome Whole Food Plant Based, vegan, oil free, and gluten free recipes! ...
201. Vegan Buffalo Kale and Brussel Sprouts Chopped Salad
This healthy Vegan Buffalo Kale and Brussels Sprouts Chopped Salad is full of delicious bold flavors, spicy heat, and plant- based goodness. ...
202. Vegan Chili-ghetti
This oil free Vegan Chili-ghetti is a simple and delicious dish that adults and kiddos will love. ...
203. Gluten Free Vegan Harvest Stuffing
Savory and delicious, this Gluten Free Vegan Harvest Stuffing is brimming with aromatic herbs, tantalizing textures, and plant-based goodness. ...
204. Asian Lentil Chickpea Lettuce Wraps
This quick and easy Asian Lentil Chickpea Lettuce Wraps recipe is healthy, hearty, and delicious. ...
205. Instant Pot Cabbage Wedges with Garlic Tahini Sauce
This Instant Pot Cabbage Wedges with Garlic Tahini Sauce is a simple recipe for those who love this humble, yet tasty, cruciferous veggie! ...
206. Vegan Sun-Dried Tomato Parmesan Pasta
Healthy, flavorful, and satisfying, this oil free Vegan Sun-Dried Tomato Parmesan Pasta is a fun and fancy twist on your traditional tomato sauce. ...
207. Oil Free Greek Zucchini and Potato Bake
Flavorful, comforting, and plant based, this Oil Free Greek Zucchini and Potato Bake is an amazing dish that is perfect for utilizing your garden bounty. ...
208. Monkey and Me's Menu 157
Monkey and Me's Menu 157 features delicious, wholesome Whole Food Plant Based that are vegan, oil free recipes! ...
209. Budget Friendly Easy Italian Bean Skillet
Switch up your dinner routine with this delicious Budget Friendly Easy Italian Bean Skillet that comes together quickly for those busy week night meal. ...
210. Monkey and Me's Menu 156
Monkey and Me's Menu 156 features delicious, wholesome Whole Food Plant Based that are vegan, oil free recipes! ...
211. Zucchini Chickpea Curry
Flavorful, healthy, and ultra-comforting, this oil free Zucchini Chickpea Curry is brimming with curry yumminess and plant-based ingredients. ...
212. Oil Free Farmers Market Italian Orzo Salad
This fresh and flavorful Oil Free Farmers Market Italian Orzo Salad is brimming with nourishing garden veggies and aromatic Italian herbs. ...
213. Vegan Mini Cheeseburger Salad
This Vegan Mini Cheeseburger Salad is made with the essence of a Burger King Whopper in mind, but with plant-nourishing goodness. ...
214. Oil Free Vegan Cheeseburger Salad Dressing
Simple and flavorful, this Oil Free Vegan Cheeseburger Salad Dressing is delicious and fun turning your salad into a burger-tasting wonder. ...
215. Smoky Collard Greens, Green Beans, and Potatoes
Flavorful and healthy, these oil free Smoky Collard Greens, Green Beans, and Potatoes are the perfect and filling way to eat nutritious greens! ...
216. Monkey and Me's Menu 155
Monkey and Me's Menu 155 features delicious, wholesome Whole Food Plant Based that are vegan, oil free recipes! ...
217. Oil Free Teriyaki Tofu
Wholesome, flavorful, and oh-so-irresistible, this Oil Free Teriyaki Tofu is packed with protein and sure make your bell happy. ...
218. Monkey and Me's Menu 153
Monkey and Me's Menu 153 features delicious, wholesome Whole Food Plant Based that are vegan, oil free recipes! ...
219. Oil Free Vegan Pesto
Nothing shouts summer more than pesto! Bright and flavorful, this healthy Oil Free Vegan Pesto is so easy to make, delicious, and versatile. ...
220. Monkey and Me's Menu 152
Monkey and Me's Menu 152 features delicious, wholesome Whole Food Plant Based that are vegan, oil free recipes! ...
221. Instant Pot Cabbage Wedges with Horseradish Cream
Healthy, savory, and super easy, this oil free Instant Pot Cabbage Wedges with Horseradish Cream is a delicious vegan spin on the classic horseradish cream with steak. ...
222. Quinoa Zaatar Chips
Crispy, crunchy, and a little chewy, these wholesome Quinoa Zaatar Chips are perfectly satisfying and healthy. ...
223. Monkey and Me's Menu 151
Monkey and Me's Menu 151 features delicious, wholesome Whole Food Plant Based that are vegan, oil free recipes! ...
224. Vegan Italian Tomato Mac and Cheese
Healthy, creamy, and all things cheesy, this oil free Vegan Italian Tomato Mac and Cheese brings all those wondrous Italian flavors together in a delightful tomatoey cheese sauce. ...
225. Vegan Creamy Sauerkraut Pasta Skillet
If you love sauerkraut, then this wholesome and oil free Vegan Creamy Sauerkraut Pasta Skillet is just for you. ...
226. Monkey and Me's Menu 149
Monkey and Me's Menu 149 features delicious, wholesome Whole Food Plant Based that are vegan, oil free recipes! ...
227. Vegan French Onion Noodle Casserole
Healthy, hearty, and full of plant-based ingredients, this oil free Vegan French Onion Noodle Casserole is full of deliciousness! ...
228. Thai Red Curry Ramen Noodle Soup
Healthy, nourishing, and colorful, this oil free Thai Red Curry Ramen Noodle Soup is packed with delicious flavor. ...
229. Maple Mustard Brussel Sprouts Salad
A little sweet, a little tangy, this oil free Maple Mustard Brussel Sprouts Salad will delight Brussel Sprout lovers everywhere. ...
230. Oil Free Italian Peperonata Sauce
Healthy, fresh, and utter delicious, this Oil Free Italian Peperonata Sauce recipe is a delightful Italian sauce perfect for pasta drenching. ...
231. Monkey and Me's Menu 147
Monkey and Me's Menu 147 features delicious, wholesome Whole Food Plant Based that are vegan, oil free recipes! ...
232. Vegan Creamy Parmesan Orzo and Peas
Healthy and flavorful, this oil-free Vegan Creamy Parmesan Orzo and Peas dish is plant-based decadence with an almost risotto type dreaminess. ...
233. Budget Friendly Black Bean Chili
Easy on the budget, using minimal pantry ingredients, this Budget Friendly Black Bean Chili is hearty, wholesome, and delicious. ...
234. Monkey and Me's Menu 145
Monkey and Me's Menu 145 features delicious, wholesome Whole Food Plant Based that are vegan, oil free recipes! ...
235. Oil Free Easy French Hummus Dressing
Easy to make and lightly tangy, this Oil Free Easy French Hummus Dressing can be made in 5 minutes or less. ...
236. Oil Free Vegan Moroccan Chili
This hearty, low-fat, Oil Free Vegan Moroccan Chili will keep you warm and satisfied with fun twist on an American comfort food classic. ...
237. Monkey and Me's Menu 144
Monkey and Me's Menu 144 features delicious, wholesome Whole Food Plant Based that are vegan, oil free recipes! ...
238. Monkey and Me's Menu 143
Monkey and Me's Menu 143 features delicious, wholesome Whole Food Plant Based that are vegan, oil free recipes! ...
239. Monkey and Me's Menu 142
Monkey and Me's Menu 142 features delicious, wholesome Whole Food Plant Based that are vegan, oil free recipes! ...
240. Vegan Greek Mac and Cheese
Rich, creamy, and delicious, this oil free Vegan Greek Mac and Cheese shines with hints of lemon and oregano goodness. ...
241. Oil Free Tangy Beet Coleslaw
Full of tangy goodness, this healthy Oil Free Tangy Beet Coleslaw is full of flavor and makes for a perfect side dish, appetizer, or snack. ...
242. Oil Free Apricot Broccoli Chopped Salad
Healthy and easy, this Oil Free Apricot Broccoli Chopped Salad is brimming with deliciously fresh and vibrant plant based ingredients. ...
243. Oil Free Italian White Bean Rice Soup
Creamy, wholesome, and satisfying, this Oil Free Italian White Bean Rice Soup is simple, low-fat, and full of delicious flavors. ...
244. Oil Free Spicy Korean Rice Cakes
Bursting with umami flavor, this vegan nod to Spicy Korean Rice Cakes dish is oil-free, packed with plant-based ingredients, and oh-so-nutritious. ...
245. Miso Soup with Napa Cabbage and Noodles
Easy to make and nourishing, this oil free Miso Soup with Napa Cabbage and Noodles is bursting with umami flavor and plant based ingredients. ...
246. Spicy Tomato Quinoa Chickpea Soup
Nourishing, flavorful, and cozy, this Oil Free Spicy Tomato Quinoa Chickpea Soup is packed with hearty plant-based ingredients and aromatic spices. ...
247. Monkey and Me's Menu 134
Monkey and Me's Menu 134 features delicious, wholesome Whole Food Plant Based, vegan, oil free, and gluten free recipes! ...
248. Monkey and Me's Menu 115
Monkey and Me's Menu 115 features delicious, wholesome Whole Food Plant Based, vegan, oil free, and gluten free recipes! ...
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