7 Foods You Thought Were Healthy But Actually Aren't
You may be surprised to learn that some of the foods you thought were healthy are actually loaded with sugar, fat, and calories. Check out this list of 7 foods that may be sabotaging your diet.
There's nothing more comforting than a bowl of Sweet and Sour Cabbage Soup, but the sodium content of many recipes can be a staggering 600 mg per cup. Our Pritikin version has no added sodium but loads of deep, savory flavor. ...
2003 Best Unique Recipe Winner | Pritikin Recipe of the Year Contest These delicious burgers take about 30 minutes to make. The vegetables are sautéed before they are added to the black beans. About half of the beans are kept whole while the remainder are ...
Pritikin Brownie - Pritikin Weight Loss Resort
Individual Vegetable Pizzas - Pritikin Diet
There's nothing like a bowl of warm soup on a blustery day to warm you up. This Lebanese Lentil Soup tastes rich and creamy but has no added fat. It'll fill you up, not out. ...
Want a cheeseburger for dessert? That's what you get in terms of artery-clogging saturated fat when you have regular cherry pie. Get zero saturated fat but lots of lip-smacking cherry flavor with our Pritikin Cherry Pie. ...
Crepes are typically packed with saturated fat-rich ingredients like butter and egg yolks. With our recipe, you get the silky pancake-style goodness of crepes without harming your heart. ...
Crab Cakes a la Pritikin are a delectable combination of crab, veggies, garlic, egg whites, and salt-free Old Bay Seasoning -- and only 50 calories and 70 milligrams of sodium per cake. Wow! ...
When a platter of these scrumptious Garlic-Roasted Brussels Sprouts are put out in the snack buffet at the Pritikin health resort, they’re gone (not one left!) within five minutes. ...
You’ll love the sweet, crunchy nuttiness of this Wheat Berry Salad. And its dressing has absolutely no oil, added salt, or added sugar. It’s a feast for both taste buds and health! ...
In warm weather, try this soup chilled, suggests Chef Anthony. And once again, have some fun. Play with ingredients. Love garlic? Add more! Like fresh oregano and have some sitting in the fridge? Add it! Enjoy quinoa? Use quinoa instead of brown rice. ...
This Pritikin-approved recipe comes to us from food blogger Anjali at Picky Eater, who is devoted to helping her spouse (a "white-bread-eating, fast-food-loving" guy) become a lover of healthy whole foods... Writes Anjali: "It's no secret that I love oatmeal, and I'm always looking for ...
Creamy, mashed potatoes are the perfect side dish to a number of entrees. These spuds are a great way to get fiber and other nutrients from complex carbohydrates, yet when they're loaded with heavy cream it can quickly diminish their value. This winter, try out ...
Spaghetti Squash Tomato Salad
This basic tomato sauce is one of our most requested recipes, used as the basis for so many delicious recipes. ...
Want the deep, slow-cooked flavors of rich, creamy beans and barley without spending a lot of time in the kitchen? Try our delicious crockpot Lentil and Barley Soup. ...
You may be surprised to learn that some of the foods you thought were healthy are actually loaded with sugar, fat, and calories. Check out this list of 7 foods that may be sabotaging your diet.
Mindful eating is a practice that can help you appreciate your food and improve your relationship with eating. This blog post provides tips for practicing mindful eating and explains the benefits of this approach.
Find out these 3 simple tips that will help you eat out healthily without sacrificing taste!
It can be tough to eat healthy when you're busy and on the go. Check out these 5 easy and healthy snack ideas that are perfect for when you're on the move.
Meal prepping can save you time and money while also helping you eat healthier. This blog post provides easy meal prep ideas for busy weekdays and explains the benefits of this time-saving technique.
Unlock the secret to making the most delicious strawberry milkshake with these simple tips!
Experience the flavors of the Middle East with these 5 delicious recipes that will make your taste buds dance!
A plant-based diet has numerous benefits for both your health and the environment. This blog post explores the reasons why you should consider going vegan and provides tips for making the transition.
Want to take your cooking to the next level? These 10 essential cooking techniques will help you cook like a pro in no time.
Explore unexpected flavor combinations between tea and sandwiches for an extraordinary dining experience.
Don't have a lot of time to make a dessert? Check out these 5 easy strawberry desserts that you can make in under 30 minutes. From strawberry shortcake to strawberry ice cream, these recipes are sure to please.
Explore the fascinating and often surprising historical origins of some of the world's most beloved desserts.
Cooking can be intimidating, but mastering a few basic techniques can help you create delicious meals at home. This blog post provides cooking techniques for beginners and tips for building your confidence in the kitchen.
Eating healthy doesn't have to break the bank. This blog post provides tips and tricks for eating healthy on a budget, including how to meal plan, shop smart, and make the most of your food budget.
Learn the secret ingredients that will take your tea sandwiches to the next level and impress your guests.
Discover unique and delicious panini recipes that you can make using your Cuisinart Griddler. From savory to sweet, these recipes will elevate your sandwich game.
Uncover the hidden history of the world's most beloved sweet treats, from ice cream to cheesecake, and how they've evolved over time.
Taste is a complex sense that is fundamental to our enjoyment of food. This blog post delves into the science of taste and explains how the five basic tastes work together to create the flavors we love.
Discover the top cooking shows currently streaming on Netflix, offering a mix of culinary education, competition, and cultural exploration for food enthusiasts.
Learn the secret to making the most delicious strawberry desserts that will have your friends and family begging for more!
Coffee has a bad reputation, but did you know that it also has some surprising health benefits? Find out why you should feel good about your morning cup of joe.
If you're a chocolate lover, you won't be able to resist this amazing chocolate cake recipe. Follow these simple steps to make the ultimate chocolate cake.
Discover the secrets to making the perfect Middle Eastern Roasted Potatoes with this easy-to-follow guide!
Experience the flavors of the Middle East with these 10 delicious dishes that will make your taste buds dance!
Discover tea sandwich recipes that are perfect for various events, whether formal or casual.
Discover unique and mouthwatering tea sandwich recipes that will surprise your taste buds.
Explore these unusual yet nutritious superfood snacks from around the world that will tantalize your taste buds and boost your health.
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